Something I've personally been trying to do lately is really be mindful and aware of how much added sugar that I'm eating. Y'all...there is SO MUCH SUGAR in everything. You don't even notice most of the time, but start checking nutrition labels every now and then to see...it's sort of ridiculous how much added sugar is in things you wouldn't even think NEEDS sugar in it. So because of that, I sort of wanted to just chat about why I'm trying to be more mindful about my sugar consumption and the impacts it has on our bodies.Read More
Prioritizing Your Health Amongst the Busyness
Everyone is busy. The thing is, if something is important to you, you make the time for it. If it's not, then you won't. We can all find reasons why we can't take 30 minutes to workout, but the thing is, 99% of the time, we are lying to ourselves. In order to reach your health & fitness goals you have to prioritize yourself. Read More
The Easiest Cauliflower Crust Pizza Recipe
Last weekend I finally made my first ever cauliflower crust pizza. For years (seriously, years) I always thought "that sounds good, I should try that!" but never did because it seemed like too much work what with all the putting the cauliflower in the food processor and what not to "rice" it. Well, enter the glorious invention of steamable cauliflower rice!! It made me finally decide to try to make my own crust, and I'm so glad I did...because now I can share with you the Easiest Cauliflower Crust Pizza Recipe so you can be unintimidated to try it on your own!Read More
Weekend Recap: Hikes, Wineries, & a New TV Show
Hey loves! I hope y’all had the best weekend. I have to say we had a pretty great one! It was our first at home in a few weeks, so we had a nice balance of relaxing at home andRead More
Weekly Workout Schedule + Just Start.
I've been creating, testing, tweaking, and re-testing lots of new workouts for y'all lately and I have to say...they. are. good. I'm loving incorporating some new training styles and different movements. That's how you continue to challenge and change your body, so I'm looking forward to sharing more with ya! The only thing is, these workouts are a little harder to translate into me just writing them out, which is why I plan to make follow-along style workout videos so you know exactly what to do! In the meantime, I still have some great workouts for you here.
Onzie Sports Bra (old, similar ones here) | Lululemon Leggings | Polar HR Monitor Watch | Sunnies | Sneakers
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Christian Music Playlist: Upbeat & Uplifting
Last week on Instagram, I shared a picture with a caption of one of my current favorite Christian songs and some thoughts. I shared it below if you want to see! From that I asked if people would want a playlist of my favorite songs, so here it is! My Christian Music Playlist that is both upbeat and uplifting. Read More