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Fitness

Weekly Workout Schedule + FITTER WEEK 8 (of Round 1!)

Hey babes! I hope y’all are doing great this weekend!! I have been in Greenville, South Carolina, celebrating a couple of our besties getting married!  It has been such a fun weekend. So can we talk about how we are on the last week of FITTER?! WEEK EIGHT ALREADY?!  Oh my gosh…this time really flew by y’all.  The Fitter team has been killing it and I’m so proud of each and every one of you.  And even of you aren’t…

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  • Weekly Workout Schedule & FITTER Week Seven!

    outfit deets: crop bra | marble leggings Hey fit friends!! Happy Sunday! Another week ahead, and another week of workouts for you to dominate! Here’s this week’s schedule… WEEKLY WORKOUT SCHEDULE Monday: FITTER Program Core & Cardio Circuit  OR: Do circuit 1 for 5 minutes,…

  • Why Exercise is Important to Me

    I get a lot of questions just in general about how I am able to make myself workout every day and how I stay motivated to make myself go to the gym.  Most every question is stated in that way where people are wondering how…

  • Weekly Workout Schedule + Fitter Week 6

    leggings | sports bra | tank | shoes | sunnies Hey friends! I’ve been getting my workouts in this weekend on the slopes and it has been so fun (and exhausting!!).  Heading back to Charlotte today and ready to get back at this this week. …

  • Weekly Workout Schedule + Fitter Week Five

    Hey friends! How was your weekend been going? Mine has been pretty good! Saturday I ended up taking a rest day so I could have one day to stay in my PJs, lounge around, and get some blog work done while I relaxed on the…

  • My Favorite Year Round Cardigan + A Note About Anxiety

    Today I wanted to share a couple of things that have been on my mind lately: one being this super soft cardigan and two (and more seriously) I wanted to share a quick note of encouragement for anyone out there that routinely struggles with anxiety…

  • Weekly Workout Schedule + FITTER Week FOUR

    I cannot believe that we are about to start the Fitter Week FOUR! We are moving right along, almost halfway done!! I know I’m feeling good and strong, how about y’all? I love having Sundays as rest days because it gives me time to rest…

  • Weekly Workout Schedule + FITTER Week 3

    Hey friends! Hope your weekend has been a great one.  We are moving on to week THREE of FITTER.  Last week’s workouts were so good and challenging, I felt sore in all the right places! This week on the program, you will be doing the…

  • Weekly Workout Schedule + FITTER Program Week Two

    Hey babes!! I hope y’all are having a great weekend.  Craig & I went skiing (him) and snowboarding (me) yesterday and it was so dang cold but so fun 🙂  So technically the snowboarding was my cardio workout for Saturday instead of a “traditional” cardio…

  • Foam Rolling: What It Is + My Go-To Moves

    On yesterday’s “Fitness Essentials” post, I talked about how a foam roller is one of my essential pieces of at-home workout equipment.  It is also something I recommend to my FITTER program team to do at least 2x per week, but really I would extend…