Check out this week's workouts! New circuits plus a walking challenge for some extra steps! Also sharing this activewear set...

Leggings | Sports Bra | Sneakers

We all have those days (or many of those days!) where we are short on time and our workout may take a backseat if we don't think we can fit it in.  Other days you may feel like you need a better workout than you have time for, and then you just don't do anything because it doesn't seem "worth" it.  Well I have good news :) I'm sharing the best quick workout to burn the most calories in the shortest amount of time, so even if you only have 15 minutes, I have something for you to torch those calories and keep them burning throughout the day.Read More

Last week I shared a quote that I really like regarding starting a workout routine or a healthy lifestyle.  Today I want to touch on something that goes hand-in-hand, but it sort of the other end of the spectrum: What To Do When You Feel Like Quitting. Since becoming a Certified Personal Trainer in 2010 and having trained people in person or online, through messages and emails and DMs, I have come across a few consistencies when it comes to the struggles that people experience when trying to stick with their workout routine, stick with their healthy eating, or continue to work to improve the overall health of their lifestyle.Read More