Hi babes! I hope you’ve had a wonderful weekend. How are you liking your daily challenge?? It has been a fun extra way to get some toning work in!! In all seriousness, think back on the week and how you made yourself a priority by getting in your workouts and daily challenge moves. If you had some slip ups, that is fine! That’s life. What is important is that you keep going and not let it totally derail you. Each breath you take is a fresh start and you have the power to turn around your mood, attitude, and actions at any given breath. Isn’t that empowering?! That thought really centers and strengthens me and I hope you find it helpful too!
WEEKLY WORKOUT SCHEDULE:
Monday: DAILY CHALLENGE plus FITTER Week Two Full Body Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
15 jump squats
15 squats with overhead press
10 burpees
20 v-sits with biceps curl
Circuit 2
40 mountain climbers
40 bicycle abs
10 woodchops (per side)
30 dumbbell press jacks
Tuesday: 30-45 minutes Cardio Workout plus DAILY CHALLENGE
Wednesday: DAILY CHALLENGE plus FITTER Week Two Arms & Cardio Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs
Circuit 2
12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups
Thursday: 30-45 minutes Cardio Workout plus DAILY CHALLENGE
Friday: DAILY CHALLENGE plus FITTER Week Two Legs & Cardio Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
20 alternating split lunge jumps
10 back lunges with front kick (per side)
15 squats with overhead press
15 RDLs with upright row
10 burpees
Circuit 2
20 split squat jumps
10 back lunges (per side)
20 kettlebell swings
10 jumping jacks
20 glute hip bridges
Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Abs & Core + DAILY CHALLENGE!!
Sunday: Active Rest Day or Rest Day
outfit deets: leggings | sports bra | tank | sunnies | bracelet | sneakers (similar)
SHOP THE POST:
HAVE A GREAT WEEK!!
xo,
Bess
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