Each day during the #fitterdailychallenge I will be posting a new move on here for you to add into your exercise for the day! Tack it on to the end of your workout, do it when you get home before bed, or if this is all you have time for that day, that’s fine! Just be sure to get it in 🙂 Then check in by posting on Instagram and tagging me, @besshcarter and @fitterprogram with the hashtag #fitterdailychallenge 🙂 Get a buddy to do it with you!!
I will post the next day’s move the night before so you know what to do if you’re an AM workout gal!!
Between each set, do 30 seconds of jogging in place. Then take a 30 second to 1 minute break, then do the next set!
Monday, March 5th: Squats with Alternating Booty Kickback // Do 3 sets of 20 reps each (10 kickbacks per leg)
Tuesday, March 6th: Hammer Curls to Shoulder Press // Do 3 sets of 16 reps each
Wednesday, March 7th: Alternating Weighted Oblique Pulls // Do 3 sets of 20 reps each (10 pulls per side)
Thursday, March 8th: Toe Touch Crunches // 3 sets of 20 reps!
Friday, March 9th: Back Lunge with Knee to Elbow Crunch // Do 3 sets of 10 reps per leg!
Saturday, March 10th: Weighted Russian Twists // Do 3 sets of 20 reps! (Twist 20x per side so 40 total for 1 set)
Sunday: REST DAY
Monday, March 12th: RDL with Upright Row to Shoulder Press & Back Lunge // Do 3 sets of 20 reps (10 back lunges per side per set)
Tuesday, March 13th: Butterfly Crunches // Do 3 sets of 40 reps (20 per side)
Wednesday, March 14th: Alternating Weighted Uppercut Punches // Do 3 sets of 30 seconds!
Thursday, March 15th: Bent Over M Flyes // Do 3 sets of 16 reps
Friday, March 16th: 180 degree squat jumps // Do 3 sets of 20 (10 jumps to each side)
Saturday, March 17th: Leg abductors w/ knee in // Do 3 sets of 15 reps per side
Sunday, March 18th: Rest day!
Monday, March 19th: Squats with Alternating Booty Kickback // Do 3 sets of 20 reps each (10 kickbacks per leg)
Tuesday, March 20th:Hammer Curls to Shoulder Press // Do 3 sets of 16 reps each
Wednesday, March 21st: Alternating Weighted Oblique Pulls // Do 3 sets of 20 reps each (10 pulls per side)
Thursday, March 22nd: Toe Touch Crunches // 3 sets of 20 reps!
Friday, March 23rd: Back Lunge with Knee to Elbow Crunch // Do 3 sets of 10 reps per leg!
Saturday, March 24th:
Sunday: REST DAY
Monday, March 26th: RDL with Upright Row to Shoulder Press & Back Lunge // Do 3 sets of 20 reps (10 back lunges per side per set)
Tuesday, March 27th: Butterfly Crunches // Do 3 sets of 40 reps (20 per side)
Wednesday, March 28th: Alternating Weighted Uppercut Punches // Do 3 sets of 30 seconds!
Thursday March 29th: Bent Over M Flyes // Do 3 sets of 16 reps
Friday, March 30th: 180 degree squat jumps // Do 3 sets of 20 (10 jumps to each side)
Saturday, March 31st: Leg abductors w/ knee in // Do 3 sets of 15 reps per side
Sunday, April 1st: Rest day!
Monday, April 2nd: V-ups + Roll-Ups // Do 3 sets of 10!
Tuesday, April 3rd: Single Arm Clean to Press w/ Squat // Do 3 sets of 12 reps per side
Wednesday, April 4th: Squat to Press with 4 weighted punches // Do 3 sets of 10 (squats + 4 punches)
Thursday, April 5th: Side Plank Knee to Elbow Crunches // Do 3 sets of 12 reps per side
Friday, April 6th: Squats with Alternating Front Kicks // Do 3 sets of 20 squats (10 kicks per leg)
Saturday, April 7th: Weighted Russian Twists // Do 3 sets of 20 reps! (Twist 20x per side so 40 total for 1 set)
Sunday, April 8th: Rest Day!
Monday, April 9th: Curtsy Lunge with Standing Knee to Elbow Oblique Crunch // Do 3 sets of 12 per leg!
Tuesday, April 10th: Single Leg RDL with Dumbbell Row // Do 3 sets of 10 reps per side!
Wednesday, April 11th: Single Leg Bicycle Crunches // Do 3 sets of 20 per side
Thursday, April 12th: Weighted Windmills // Do 3 sets of 10 per side
Friday, April 13th: Burpee with Single Arm Dumbbell Row, Single Leg Booty Kickback, with Curl to Press // Do 3 sets of 10 reps
Saturday, April 14th: Leg abductors w/ knee in // Do 3 sets of 15 reps per side
Sunday, April 15th: Rest Day
Monday, April 16th: V-ups + Roll-Ups // Do 3 sets of 10!
Tuesday, April 17th: Single Arm Clean to Press w/ Squat // Do 3 sets of 12 reps per side
Wednesday, April 18th: Squat to Press with 2 weighted punches // Do 3 sets of 10 (squats + 2 punches)
Thursday, April 19th: Side Plank Knee to Elbow Crunches // Do 3 sets of 12 reps per side
Friday, April 20th: Squats with Alternating Front Kicks // Do 3 sets of 20 squats (10 kicks per leg)
Saturday, April 21st: Weighted Russian Twists // Do 3 sets of 20 reps! (Twist 20x per side so 40 total for 1 set)
Sunday, April 22nd: Rest Day!
Monday, April 23rd: Curtsy Lunge with Standing Knee to Elbow Oblique Crunch // Do 3 sets of 12 per leg!
Tuesday, April 24th: Single Leg RDL with Dumbbell Row // Do 3 sets of 10 reps per side!
Wednesday, April 25th: Single Leg Bicycle Crunches // Do 3 sets of 20 per side
Thursday, April 26th: Weighted Windmills // Do 3 sets of 10 per side
Friday, April 27th: Burpee with Single Arm Dumbbell Row, Single Leg Booty Kickback, with Curl to Press // Do 3 sets of 10 reps
Saturday, April 28th: Leg abductors w/ knee in // Do 3 sets of 15 reps per side
Sunday, April 29th: Rest Day. Done!!!
** You can always come to this page and pick a few exercises out to create your OWN circuits! Pick 5-6 exercises, then do each of them 3x through circuit-style.
xo,
Bess