People struggle with motivations to exercise all the time. Sometimes, I think the best way to make it a habit is to evaluate different Perspectives on Exercise. What is the driving force behind the action? Moreover, what is the driving mentality behind the action? I think the "secret" to maintaining a consistency exercise routine and making it a true lifestyle is identifying those things and making sure everything is aligned in a manageable way.Read More
Weekly Workout Schedule + Current Tank Top Crush
Sharing the workout schedule for the week, including cardio and circuit workouts with free printables you can take with you. Also sharing my current favorite workout tank top that is super versatile. Read More
The Big Commit Initiative with Fleet Feet
Happy MARCH, friends! We are cruisin' into 2019. If you made New Year's resolutions, how are those going? Now is the time that people start to lose steam, so I wanted to let you know about a new initiative created by Fleet Feet to help keep that motivation going so you can achieve your goals! Whether you want to commit to a minute, a mile, or a marathon...now is the time.Read More
Honest to Goodness Essentials at Publix
You all know I try to live the healthiest life possible. I work out, eat right (with plenty of treats of course), and try to eliminate the use of harmful or toxic chemicals from the food and products that I buy. I try to get enough sleep, drink enough water, and buy organic when possible. It's all a balance but it's what makes me feel the best! Read More
Low Impact Strength Training Workout
Y'all know I love plyometrics and high-intensity workouts, but low impact workouts are just as important to your body. Especially if you have an injury, or maybe you are pregnant ;) there are a variety of reasons why a lower impact workout would be right for you.Read More
First Trimester Recap: My Experience, Things I Didn’t Expect, Doctor Visits, & More
One thing I can say for sure when it comes to being pregnant is that there is a LOT I didn't know. I figured I had a pretty good idea of what pregnancy would be like after having girlfriends go through it and seeing it on TV...well let me tell you that those things were really just the tip of the iceberg. There are so many things I didn't expect and I am still learning new things about this journey, about my body, and about my baby every day! I'm going to share my first trimester recap with y'all today and include my experience, those things I didn't expect, my doctor visits so far, and more.Read More