The Besst Workout Challenge

Alright y’all here are the details for the upcoming 2-week workout challenge!! We are calling it the “Besst” workout challenge, a fun play on my name, if you don’t get it 😉 and I’m excited to do this with you!  It’s nothing to complicated but I do think two weeks is a great amount of time to try something new and build a new habit.

Below are the two schedules for the week so you know what to expect.  Go ahead and schedule these into your day!  The circuit workouts on M-W-F are designed to be about 30 minutes long but this may vary just depending on your fitness level and how many times you complete each circuit.  I am going to be sharing the full workouts on my Instagram @besshcarter with demonstrations of each move, so be sure to check there!

I’m also going to be giving away prizes to people that actively are taking part in the challenge and participating/engaging with me along the way so be sure to like/comment/post/share! I’ll also give prompts on the workout posts that you can answer and be sure to tag friends that might want to join in too.  The more the merrier!

We are starting on Monday, July 13th!  All you need for these workouts is a mat if you have one and a pair of dumbbells.  For the cardio workouts, these are “your choice” so you can do anything that is a cardiovascular-based workout.  I like to run on my cardio days and will usually do about 3-4 miles, but sometimes I like to do long walks instead!  On Saturdays it’s not uncommon that we hike, so that’s another idea.  I usually do a little longer on Saturdays just because time permits more than during the week.  Whatever you choose, aim to do about 30 minutes!

WEEK ONE SCHEDULE

WEEK TWO SCHEDULE

So excited to do this with y’all! Be sure to tune into my IG stories each day because I’ll keep y’all updated on the prizes and any other info 🙂

xo,

Bess