kinda chic to celebrate your 10 year anniversary t kinda chic to celebrate your 10 year anniversary two months early in Sonoma 🍷
My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
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Bess Harrington Carter

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Food, Lifestyle · March 5, 2018

Three Favorite Smoothie Recipes

I’ve shared a few smoothie pictures on my Instagram and Instagram stories over the past couple of weeks and every time I do I get a bunch of DMs asking me for the ingredients.  So I decided to put some of my recent three favorite smoothie recipes into a blog post so you can pin it, save it, use it, share it, whatever!  Enjoy! 🙂

FYI I don’t really measure out what I use, typically just throw it in the blender but I’ll try to guesstimate how much I use for one serving 🙂

Also, keep in mind that how much liquid you add to the smoothie is important in the consistency, I usually underestimate how much I need on purpose because you can always add more in, but it’s hard to take it out!  You can also add a couple of ice cubes to your smoothie to help thicken it up.

Go-to Green Smoothie

  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla pea protein
  • 1/2 cup frozen spinach
  • 1 banana
  • 1/4 cup frozen mango

 

Almond Butter Chocolate Smoothie

  • 1/2 cup vanilla unsweetened almond milk
  • 1/2 cup chocolate almond milk
  • 1 frozen banana
  • 1 tbsp creamy almond butter
  • 1 scoop chocolate pea protein

Blueberry Pina Colada Smoothie

  • 1 cup vanilla unsweetened almond milk
  • 1 cup frozen blueberries
  • 1 tbsp unsweetened coconut shavings
  • 1/2 cup frozen pineapple
  • optional: 1 scoop vanilla protein powder
  • Top with coconut!

Enjoy and let me know if you make them!

Do you have a go-to smoothie recipe? Share it in the comments below if so 🙂

xo,

Bess

In: Food, Lifestyle

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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kinda chic to celebrate your 10 year anniversary t kinda chic to celebrate your 10 year anniversary two months early in Sonoma 🍷
My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️

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