Hey babes! Tomorrow we are starting the second round of Fitter! I am so excited that people were seeing such amazing results from the first round that they wanted to keep the momentum going!! I am excited to keep it going too 🙂 Just gunna keep gettin’ Fitter, keep gettin’ Fitter! (sorry I had to;) )
On top of that, I’m introducing a NEW CHALLENGE for Spring to get us ready for that warmer weather, cut off shorts, bikinis, & tank tops!! Starting this Monday 3/5, every day on the blog I am going to post a new “daily challenge” VIDEO with an exercise move and I’ll tell you how many reps and sets to do. You can find the challenge each day on THIS PAGE!
If you are already doing Fitter, you will add this daily challenge move to the end of your workout. It will only accelerate your results!! I have chosen specific moves intentionally for each day that will add extra calorie-burning & lean muscle building power in line with that day’s workout.
If you aren’t doing Fitter, you should 100% still do this daily challenge, and I hope you do!! Why not spend 5 extra minutes of your day working to get in shape and get stronger? Spring & Summer are upon us and we are gunna be READY baby!
Be sure to post on your socials using hashtag #fitterdailychallenge so I can see when you’ve finished your challenge for the day!!
If you haven’t joined the Fitter team yet and you want to, click here to subscribe to my email list (I will send you a discount code for the program by signing up!) and then go here to grab your program!!
Also, I used your email address to invite you to the Facebook group, so if your Facebook is on another email address or you did not get the invitation, please send me an email and let me know so I can get you added!!
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Week One Legs & Cardio Circuit or:
Legs & Cardio: Do each circuit 5x through before moving to the next circuit!
- Circuit 1: 15 squats, 30 alternating back lunges, 1 minute jumping jacks
- Circuit 2: 15 plie squats, 30 alternating curtsy lunges, 1 minute high knees
- Citcuit 3: 10 jump squats, 10 split lunge jumps, 1 minute skaters
Plus the Daily Challenge!!
Tuesday: 30-45 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!)
Plus the Daily Challenge!!
Wednesday: FITTER Week One Arms, Core, & Cardio Circuit or:
Complete circuit as many times through as you can in 8 minutes. Repeat 3x through!
- 10 pushups
- 40 bicycle abs
- 30 seconds weight runs (switch lead foot each time)
- 15 squats with curl to press
- 20 v-sits with bicep curls
- 20 jumping jacks
Plus the Daily Challenge!!
Thursday: 30-45 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!)
Plus the Daily Challenge!!
Friday: FITTER Week One Full Body Circuit or:
Complete 3-5x through!
- 30 squats with alternating leg abductors
- 10 burpees
- 40 crunches
- 1 minute skaters
- 30 alternating back lunges with shoulder press
- 15 RDLs to upright row
- 1 minute plank hold
Plus the Daily Challenge!!
Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Booty & Thighs
Plus the Daily Challenge!!
Sunday: Active Rest Day (take a walk or light yoga class) or Rest Day.
I am looking forward to a fun next 8 weeks with you girls!! And once we are done it’ll almost be time for a summer vacay 😉
xo,
Bess
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