It’s here babes! The first week of the FITTER Program is almost here!! For those of you that haven’t gotten the program yet, it’s not too late. Click here to snag it and you can still start on time with us on Monday!! 2018 is going to be your BEST YEAR EVER. Yay! (PS- you can still use code 20GIFT at checkout for a discount until tomorrow at midnight!)
For those of you already on the FITTER squad, be sure to check your emails for the team members only email that went out this weekend. If you did not get it, please email me and let me know, because this is where I will be sending out specific emails for those of you on the program with my favorite healthy tips & tricks, so I don’t want you to miss it. Also, I used your email address to invite you to the Facebook group, so if your Facebook is on another email address or you did not get the invitation, please send me an email and let me know so I can get you added!!
I will continue to post weekly workout schedules here for both FITTER workouts and non-FITTER workouts. I wouldn’t leave y’all high and dry without a weekly schedule, but I would love for you to join us because I do intend to use these workouts for the better part of this year. You see, the program is designed to be completed over and over again, because with different tweaks you can make to it (explained in the program) you are able to continue to see improvements and change and not plateau. So while it’s an 8 week program, it’s really more than that. I can honestly say you could probably do these workouts for 2 years and continue to see changes with the different tweaks I have in there for you to adjust and keep getting stronger & leaner.
Also, I want you to know that if you don’t get the program in time for January 1st, that is OKAY!!! You can join in and start anytime!!! No matter your start date, I’m always here for you as your trainer & coach. And once you join I will add you to the members only Facebook group & emails as well!!
Last thing, I’ve added a new killer playlist for your workouts, check it out here on Spotify!! I like a good mix of beats that I can spontaneously break out into a dance party whenever I’m feeling it so that’s what you’ll get. If you don’t like dance club beats or rap, it might not be the playlist for you but I promise those beats will keep you going;)
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Week One Legs & Cardio Circuit or:
Legs & Cardio: Do each circuit 5x through before moving to the next circuit!
- Circuit 1: 15 squats, 30 alternating back lunges, 1 minute jumping jacks
- Circuit 2: 15 plie squats, 30 alternating curtsy lunges, 1 minute high knees
- Citcuit 3: 10 jump squats, 10 split lunge jumps, 1 minute skaters
Tuesday: 30-45 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!)
Wednesday: FITTER Week One Arms, Core, & Cardio Circuit or:
Complete circuit as many times through as you can in 8 minutes. Repeat 3x through!
- 10 pushups
- 40 bicycle abs
- 30 seconds weight runs (switch lead foot each time)
- 15 squats with curl to press
- 20 v-sits with bicep curls
- 20 jumping jacks
Thursday: 30-45 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!)
Friday: FITTER Week One Full Body Circuit or:
Complete 3-5x through!
- 30 squats with alternating leg abductors
- 10 burpees
- 40 crunches
- 1 minute skaters
- 30 alternating back lunges with shoulder press
- 15 RDLs to upright row
- 1 minute plank hold
Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Booty & Thighs
Sunday: Active Rest Day (take a walk or light yoga class) or Rest Day.
Happy Sweating!!!
xo,
Bess
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