Treadmill Interval Workouts

I’ve had a few of you request different interval workouts for when you’re at the gym, so today I’m sharing five Treadmill Interval Workouts that you can pin & save and try out when you hit the gym!!  Intervals are an amazing fat burning workout and you can crush calories in a shorter amount of time than if you were just out for a run for the same period of time.  Give them a try at your level (what is fast for you might be slow for someone else, etc. so set the speeds at a doable level for yourself so you don’t go flying off the treadmill.)  You can also try doing these on the elliptical!

These first two are some that I actually created a few years back but I saved them on my Pinterest.  I love to be able to head there when I don’t feel like thinking of a workout and can just do a throwback one I’ve already made!  So I’m sorry those graphics aren’t great but they are good workouts so feel free to write them down or screenshot them onto your phone!

I’ll keep coming back with more but for today wanted to share these five treadmill interval workouts for ya.   If you like them, let me know!


30 Minute HIIT Treadmill Workout:

20 minute Incline Treadmill Sprints:

My Go-To Incline Walking Treadmill Workout:

Treadmill Sprints Fat Burn Workout:

Cardio Endurance Interval Workout:




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  • Reply
    September 4, 2017 at 11:55 pm

    These are awesome! Looking forward to giving them all a try. Thanks for sharing Bess!

    • Reply
      September 6, 2017 at 8:02 am

      Thanks Anela!! I hope you like them!! More to come 🙂

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