Abs, Arms, & Booty Workout!

I did this workout a couple of days ago and I am still so sore but in all the right places!!

For that first move, perform a regular squat but do a double pulse at the bottom of the move before you stand back up.  It’ll really get you feelin’ the burn 🙂  Don’t forget you can check out the exercise index page for other descriptions!

xo,

Bess