When I wrote my Postpartum Fitness blog a couple of weeks ago, I had some other questions about getting back to working out post-baby in terms of a) finding the time/energy and creating a schedule and b) how to do it safely in a way that doesn't do harm to your pelvic floor/core since those areas were likely weakened from pregnancy and labor/delivery.Read More
Updated Skincare Routine
It's been a little while since I shared what I've been using on my face so I thought I'd do a little updated skincare routine! These are the products I use right now and I am pretty happy overall with how my skin is looking considering all the hormonal changes from pregnancy and everything!
Weekly Newsletter: New & Improved + What You’ll Get to Your Inbox
I've been working on a variety on things lately geared towards making your experience with my content easier to consume while delivering what you want to see. One way I plan to do that is through my new & improved newsletter. I plan to send this out weekly and it's going to have everything all concise and summed up in one place, straight to your inbox. In case you miss anything from me on Instagram, on the blog, or wherever you may keep up with me, I'll be sharing it all in the newsletter in addition to some subscriber-only content!Read More
Legs & Glutes Workout
This legs & glutes workout is great to do anywhere, there is no equipment involved, and you will DEFINITELY feel it the next day!! Tag me on Instagram @besshcarter & post a pic after you do your workout for a repost!Read More
Leopard Sweaters for Last Minute Halloween Costumes (or Just in General)
Grab your favorite pair of faux leather leggings, some cutesy cat ears, easy face paint for whiskers, and one of the sweaters below and viola...you're a cat (duh.) Not the most original Halloween costume that ever existed, but it's super easy to put together and the bonus is that you get to get a cute sweater you can wear on other days besides October 31st.
Postpartum Fitness
I am now 14 weeks postpartum now, actually exactly 3 months to the day today, and thought it would be a good time to share an update on my postpartum fitness and how everything is going. Read More