Here’s a great workout to do to burn calories and trim that waistline and abs! PS- All of the moves are demonstrated on the Exercise Index page if you need them! xo, BessRead More

I’ll stop wearing black when they make a darker color. SHOP THE LOOK: xo, BessRead More

This is a great circuit to pair on the end of a cardio session or even just by itself for some extra muscle sculpting 🙂 All moves are demonstrated on the Exercise Index page if you need them! xo, BessRead More

Oh I don’t believe I am mentally prepared for my first full week back at work in a few weeks!! I have enjoyed this time off so much!  The past few days have involved workouts, lots of lounging, hiking, andRead More

Happy 2016, beauties!! I hope you all had a wonderful time celebrating last night.  We had fun with some friends 🙂 I wish the best year ahead for everyone. I am so excited for 2016. Start off your year onRead More

Check out this challenging, fun, & effective legs & cardio circuit!! Aim to complete it 7-8 times, but if you are short on time, try to do it 5 times through for a 15 minute workout!!  Don’t forget every oneRead More