Besst Workouts App Launch + 4 Week Challenge!

The last workout challenge that we did together was so awesome that when I asked if you’d want to do another, the answer was yes!  Which I’m excited about because I love to workout with y’all.  I took your suggestions and requests from the last challenge to make the workouts as easy to follow, schedule, and track as possible.  It just wasn’t something I could fully deliver within Instagram.  So… the Besst Workouts app is here!  I’ve decided to deliver the 4 Week Challenge within the new app since it makes everything easier.

What do you need?

Just a pair of dumbbells is the only equipment you “need” but you can certainly still do the workouts without dumbbells if you don’t have any.  You can always use water bottles, soup cans, or wine bottles as weights 😉  But a lot of the moves require no equipment at all.

Here’s what you will receive by signing up for the 4 Week Challenge:

• 3 circuit workouts per week, all 30 minutes or less! These workouts target Full Body, Abs & Arms, and Legs & Booty. These will burn serious calories in a short amount of time, burn fat, and build lean muscle. Each move will have a video demonstration so you can see exactly what to do.
• Cardio Booklet: Over 40 different interval workouts and steady state cardio workouts with three different levels of those workouts.  The workouts vary from treadmill workouts, to elliptical intervals, bike workouts, cardio you can do outside, and in your home with no equipment, and more! This booklet is a PDF download that you can keep forever.
• Customizable Calendar: All workouts are scheduled into your calendar in the app…but you can customize your calendar and do them on whatever day suits YOU best!  No more waiting for me to post; you can see all workouts ahead of time and make them work for you and complete them on your time.
• Chat access in the app with the entire challenge group! Help each other stay motivated, accountable, and uplifted. You can also message me directly in the app!
• Timer: The workouts have a timer feature that you can start so you know how much time you have left until your 30 minutes are up!
• Rep/Weight Tracking:  You can input the amount of reps and/or weight dumbbells you used for any move, so you can see improvement as you progress!

There are more cool features, but these are the quick highlights!

We start together on Monday, August 17th!

To sign up for the 4-Week Challenge and get access to the new workouts, click here!  After you sign up, you will be sent an email with all the details on downloading the app and setting up your account!

PS: I won’t be posting the full-length workouts to my Instagram for this challenge, they will be exclusively in the app.

Following the 4-Week Challenge, I will be transitioning the workouts in the app to be weekly workouts delivered on a monthly subscription basis.  That will begin on September 13th.  Please note the 4 week challenge workouts will only remain available in the app for as long as you remain subscribed.

xo,

Bess