Maternity Leggings | Sneakers | Hat | Sunglasses | Watch | Tank Top (similar) | Bra

Hi friends! Hope your week & weekend have been going well.  I have another week of workouts coming up for ya!  I have mostly been walking…last week I did just one strength training session from my Pregnancy Fitness Guide.  I have had some major fatigue setting in so I’m not trying to burn all my energy in these last weeks on workouts but instead save some energy for labor!  The guide does help you sort of “taper” off towards the end which is what I’ve found myself doing naturally anyways.  Our bodies just know what to do if we listen!

Lots of walking is fine with me…it is what I’ve felt like doing and I’ve enjoyed the long, slow walks listening to podcasts. It helps me feel more centered and it does certainly help me pass the time, too!

PS my maternity leggings I’m wearing in this post are included in Amazon’s Prime Day! Use code BESS20OFF for 20% off (code valid 7/15-7/17). I’m in the medium! The material is so great, super stretchy, and they have pockets built into the sides big enough for your phone which I love. They will also be good postpartum and are designed to be rolled down to support your lower belly after giving birth.

Here are your workouts for the week…

Weekly Workout Schedule

Monday:  At Home Cardio Workout + No Crunches Core Workout

Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.

Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Friday:  Legs & Cardio Circuit + Triceps, Back, & Booty Circuit

Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days, or sometimes a long hike! I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!

Sunday: rest day or a nice easy walk!

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Feel free to go to my FITNESS -> WORKOUTS tab and you can search for so many different workouts if you wanna make your own routine!

In case you missed it, my Pregnancy Fitness Guide is now available!! I’m so excited to share the workouts I’ve been doing to train for a strong pregnancy, labor, and motherhood.

Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!

You can also grab Grab the Fitter 1 Workout & Nutrition Program. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE !  Both are on sale for $25!

Want more support, guidance, and accountability for living a healthier lifestyle?  Join the Bess Carter Community!  I wrote a blog post about it here! Would love to have you!

xo,

Bess