Hey friends!  Does it feel like summer where you are or not yet? Pretty sure we are in full blown summer mode here in Charlotte. And by that I mean it won’t get cooler again until maybe November, lol.  But it will FOR SURE get hotter.  So I’m living in all the tank tops & cotton dresses…and of course trying to do my workouts in the air conditioning or in the early AM or later in the evening so it’s not scorching.

I love this Adidas tank because it’s one of my favorites for activewear, athleisure, and casual wear alike.  I like to wear it over my dresses, like this one, to accentuate the bump, too and give me a little edgy, sporty look.  My slip on sneakers below are some of my favorites…they feel like you are walking on a cloud!  They’re under $50 and I found they fit true to size after trying on my size and a half size down.  I have a slightly wider foot, so I got my normal size. If you have a more narrow foot, I’d say size down a half size and you should be good!!

Alright now let’s get to your workouts for the week!!

WEEKLY WORKOUT SCHEDULE

Monday: Legs & Cardio Circuit Workout

Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.

Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Friday:  Arms & Back Blast Workout

Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days, or sometimes a long hike! I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!

Sunday: rest day or a nice easy walk!

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Feel free to go to my FITNESS -> WORKOUTS tab and you can search for so many different workouts if you wanna make your own routine!

Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!

You can also grab Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER50 for 50% off.

Want more support, guidance, and accountability for living a healthier lifestyle?  Join the Bess Carter Community!  I wrote a blog post about it here! Would love to have you!

xo,

Bess