Hey loves! You may have seen it on Instagram or Facebook, but this week I’m hosting a free 7-day at-home workout & fitness challenge!! Each day I will be sending out brand new, free printable workouts straight to your inbox so you know exactly what workouts to do. You can find the schedule below, but to grab the workouts, click here to join and I will send it right to your inbox 🙂 That’s why I’m putting this post up a day early…because I want you to have time to get in there and sign up!! If you have any trouble with it, shoot me an email and I’ll help ya out of course 🙂
7-DAY CHALLENGE WEEKLY WORKOUT SCHEDULE
SUNDAY: Prep day!! Check those inboxes for your first email to kick off this awesome week!
MONDAY: Legs & Cardio Printable Circuit Workout
TUESDAY: 30-45 minutes cardio
WEDNESDAY: Abs, Arms, & Cardio Printable Circuit Workout
THURSDAY: 30-45 minutes cardio
FRIDAY: Full Body Printable Circuit Workout
SATURDAY: 45-60 minutes cardio
Also, head on over to the 7-Day Challenge Facebook group here! Anyone can join, but to get the workouts you simply have to subscribe to my emails 🙂 Besides, I’ve got something big coming and you won’t wanna miss it…so if you’re on the list you’ll get the SCOOP FIRST!!! Also, be sure to use #Fitter7DayChallenge when you post your workouts on your socials so we can all find, follow, & support each other <3
xo!
Bess
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