My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
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A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

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One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

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Bess Harrington Carter

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Food, Lifestyle · September 13, 2018

Protein Peanut Butter Cookies

Y’all ready for the easiest cookie recipe ever?  I’m about to share my Protein Peanut Butter Cookies with y’all but I wanted to let you know why I love them — besides that they are so easy to make!

  • They’re packed with protein so a great post-workout snack
  • They keep you full from the combo of healthy fats & protein
  • They have a good dose of potassium from the bananas
  • They don’t taste like protein cookies — the peanut butter and banana mask any protein taste 🙂
  • They are good for any time of day! Sometimes I like these as breakfast with my coffee or sometimes as a dessert
  • They’re delicious
  • I’m just rambling now…bottom line is they’re delicious, easy to make, and a great snack to make for the week!

Ingredients:

  • 2 overripe mashed bananas
  • 1 cup creamy peanut butter
  • 2 scoops vanilla protein powder (I use this kind)
  • 1/4 cup liquid egg whites

Directions:

  • Preheat oven to 350 degrees
  • Mash banana and then add peanut butter. Stir until combined
  • Then add in protein powder and stir until completely mixed in
  • Lastly add the egg whites.  Stir until everything is kind of a whipped texture!
  • Lightly spray parchment paper and place on cookie sheet.  Spoonful onto parchment and try to keep it in a round form.  This does not have to be perfect 🙂 We will flatten into cookie shape later.
  • Bake for 12-15 minutes or until just soft to the touch.  You don’t want to overcook, then they will be dry and crumble!
  • Use a fork to gently push down into cookie shape.
  • Cool on cookie rack and then enjoy!

Nutrition Info (approximate!) per cookie, recipe makes 15 cookies:

  • Calories: 120
  • Fat: 8g
  • Carbs: 5g
  • Protein: 8g

Let me know if you try them!!

xo,

Bess

In: Food, Lifestyle

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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