Hi loves! Feels like long time, no talk over here! I know it’s only been a few days…but this week was seriously bananas and I just had to prioritize things so some of my blog posts this week took a back seat. No worries…back fresh next week with some good stuff. Also- it seems the feedback between y’all wanting video workouts versus printable PDFs with pictures demos is split pretty 50/50. So…looks like y’all will be getting both! Stay tuned 🙂
But today as usual I’m sharing the Weekly Workout Schedule and this new SHAPE activewear! Yes, as in SHAPE Magazine! I had no idea they have an activewear line…did you?? Gotta be honest…it’s pretty good. I loveeeee these leggings with the camo on them. LOVE. The sports bra is super comfortable and I love that it has a little bit of padding but not too much. It also comes in a ton of colors. And this pullover… I mean it has thumbholes and pockets. I’ll basically be abusing this thing I’ll be wearing it so much in the fall.
For reference I’m wearing a medium in the leggings and sports bra and a small in the hoodie.
Leggings | Sports Bra | Pullover
SHOP THE POST:
WEEKLY WORKOUT SCHEDULE
MONDAY: Full Body – Complete each circuit 3-5x through
- 15 squats with overhead shoulder press
- 16 lunge-squat-lunge jumps
- 10 Inchworm walkouts with pushup
- 10 lateral lunges with bicep curl (per side)
- 16 alternating front shoulder raise to lateral shoulder raise
- 12 bent over rows in static lunge position (both arms, 12 with left leg front and 12 with right leg front)
- 10 Plank to downdog pikes
- 10 downdog shoulder pushups
- 10 downdog with leg extension to plank with knee-to-elbow (per side)
- 40 bicycles
- 15 toe touch crunches
TUESDAY: 30-45 minutes cardio of your choice, I’ll be running or taking a spin class on my NordicTrack Studio Cycle.
WEDNESDAY: Abs & Arms – Complete each circuit 3-5x through
- 10 Inchworm walkouts with pushup
- 10 alternating back lunge with bicep curl to shoulder press
- 10 standing hammer curls to shoulder press
- 10 overhead triceps extensions
- 10 burpees
- 40 mountain climbers
- 20 planks with alternating hip drop
- 10 pushups (on knees is fine! try to do as many as you can in “real” pushup form then drop to your knees when you need to…this helps build strength!)
- 20 butterfly crunches
- 10 straight leg sit ups
THURSDAY: 30-45 minutes cardio of your choice, I’ll be running or taking a spin class!
FRIDAY: Legs & Booty – Complete each circuit 3-5x through
- 10 squats
- 10 jump squats
- 20 alternating front kicks
- 16 plie squats + 30 second plie squat hold
- 20 standing leg abductors (per side)
- 20 alternating squats with leg abductors
- 20 standing booty kickbacks (per side)
- 20 alternating split lunge jumps
- 12 RDLs with upright row
- 20 glute hip bridge lifts + 30 second glute hip bridge hold at the end
SATURDAY: 45-60 minutes cardio of your choice…I’ll probably be running today!
SUNDAY: Rest day or active rest with a leisurely walk or yoga.
Have a great week!
xo,
Bess
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