Weekly Workout Schedule + SHAPE Activewear

Hi loves! Feels like long time, no talk over here! I know it’s only been a few days…but this week was seriously bananas and I just had to prioritize things so some of my blog posts this week took a back seat. No worries…back fresh next week with some good stuff.  Also- it seems the feedback between y’all wanting video workouts versus printable PDFs with pictures demos is split pretty 50/50. So…looks like y’all will be getting both!  Stay tuned 🙂

But today as usual I’m sharing the Weekly Workout Schedule and this new SHAPE activewear!  Yes, as in SHAPE Magazine!  I had no idea they have an activewear line…did you?? Gotta be honest…it’s pretty good.  I loveeeee these leggings with the camo on them.  LOVE.  The sports bra is super comfortable and I love that it has a little bit of padding but not too much.  It also comes in a ton of colors.  And this pullover… I mean it has thumbholes and pockets.  I’ll basically be abusing this thing I’ll be wearing it so much in the fall.

For reference I’m wearing a medium in the leggings and sports bra and a small in the hoodie.

Leggings | Sports Bra | Pullover

SHOP THE POST:

WEEKLY WORKOUT SCHEDULE

MONDAY: Full Body – Complete each circuit 3-5x through

• 15 squats with overhead shoulder press
• 16 lunge-squat-lunge jumps
• 10 Inchworm walkouts with pushup
• 10 lateral lunges with bicep curl (per side)
• 16 alternating front shoulder raise to lateral shoulder raise
• 12 bent over rows in static lunge position (both arms, 12 with left leg front and 12 with right leg front)
• 10 Plank to downdog pikes
• 10 downdog shoulder pushups
• 10 downdog with leg extension to plank with knee-to-elbow (per side)
• 40 bicycles
• 15 toe touch crunches

TUESDAY: 30-45 minutes cardio of your choice, I’ll be running or taking a spin class on my NordicTrack Studio Cycle.

WEDNESDAY: Abs & Arms – Complete each circuit 3-5x through

• 10 Inchworm walkouts with pushup
• 10 alternating back lunge with bicep curl to shoulder press
• 10 standing hammer curls to shoulder press
• 10 overhead triceps extensions
• 10 burpees
• 40 mountain climbers
• 20 planks with alternating hip drop
• 10 pushups (on knees is fine! try to do as many as you can in “real” pushup form then drop to your knees when you need to…this helps build strength!)
• 20 butterfly crunches
• 10 straight leg sit ups

THURSDAY: 30-45 minutes cardio of your choice, I’ll be running or taking a spin class!

FRIDAY: Legs & Booty – Complete each circuit 3-5x through

• 10 squats
• 10 jump squats
• 20 alternating front kicks
• 16 plie squats + 30 second plie squat hold
• 20 standing leg abductors (per side)
• 20 alternating squats with leg abductors
• 20 standing booty kickbacks (per side)
• 20 alternating split lunge jumps
• 12 RDLs with upright row
• 20 glute hip bridge lifts + 30 second glute hip bridge hold at the end

SATURDAY: 45-60 minutes cardio of your choice…I’ll probably be running today!

SUNDAY: Rest day or active rest with a leisurely walk or yoga.

Have a great week!

xo,

Bess