Weekly Workout Schedule + Lorna Jane Activewear Look

Leggings: Lorna Jane Azalea F/L Tight // Tank: Lorna Jane Pace Active Tank // Sports Bra: Lorna Jane Azalea Sports Bra // Sneakers:  Nike Run Swift Lightweight Running Shoe

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I have never worn any Lorna Jane prior to getting this shipment from them and I have to say, I LOVE IT.  The leggings and bra fit so well, and I love the bra has a little extra padding in it because I could definitely use some help in that area–LOL.  The tank is seriously one of my favorites, because I love how it is open in the back so it’s perfect for summertime and staying cool, letting the air flow in!  But also I like being able to tie it up for my sweat sessions where I don’t want it getting in the way.  It’s a good one for sure.

Weekly Workout Schedule

Monday: Full Body Circuit: Complete circuit as many times as you can in 10 minutes.  Rest then repeat.  Do this before your festive Fourth fun & then enjoy your day to the fullest!

• 25 jumping jacks
• 25 squat jacks
• 20 pushups
• 10 burpees
• 20 biceps curls to shoulder press
• 15 squat jumps
• 20 lateral lunges w/ lateral shoulder raise at top
• 15 triceps extensions with booty kickbacks (per side)
• 40 bicycle abs

Tuesday: 30-45 minutes cardio of your choice! Spin class, run, hike, etc.! End with abs if desired for an extra burn!

Wednesday: Legs & Booty: Complete 3 sets of each group.

1. Group 1: 24 walking lunges, 12 split jump lunges, 20 glute hip bridges
2. Group 2: 20 weighted dumbbell squats, 20 squats w/ alternating lateral leg lift, 20 standing booty kickbacks (per leg)
3. Group 3: 20 alternating back lunges, 20 squat jacks, 1 minute high knee runs

Thursday: 30-45 minutes cardio of your choice! Spin class, run, hike, etc.!  End with 3 sets of 20 squats for an extra burn!

Friday: Arms, Abs, & Cardio: Complete 3 sets of each group:

1. Group 1: 20 Dumbbell tea-pots (per side), Bicep 21’s, 20 rear flyes
2. Group 2: 24 up/down planks, 30 seconds mountain climbers, 40 bicycle abs
3. Group 3: 10 “Man-Makers” (modify this as necessary! pushups on knees, lighter weight etc.), 10 burpees, 15 pushups

Saturday: 45-60 minutes cardio of your choice! Spin class, run, hike, etc.!

Sunday: rest day or stretch/foam roll/yoga

Have the best week!! Happy June!

xo,

Bess