Weekly Workout Schedule + FITTER Program Week Two

Hey babes!! I hope y’all are having a great weekend.  Craig & I went skiing (him) and snowboarding (me) yesterday and it was so dang cold but so fun 🙂  So technically the snowboarding was my cardio workout for Saturday instead of a “traditional” cardio workout or run like I normally would have done.   Planning ahead for this, at the end of my full body circuit on Friday, I hopped on the treadmill for just a quick little 2 mile run.  I debated getting up super early Saturday AM to run before we headed up the mountain, but that sounded pretty miserable for a variety of reasons.  (cold. early. dark. saturday. ice. sleep.)

So, that’s just an example of how you can absolutely move things around to fit your schedule.  Just a little planning ahead helps you know what and when you can fit that workout in. Being able to do this just makes me feel more at ease and less anxious about when I’m going to get my workout in.

Week Two of the FITTER program is here…and I am SO. PROUD. of the group crushing week one.  So excited for this week!!  Also, if you’re doing just the regular workouts I post here every week too, please know I am equally as proud of you.  You are doing amazing things to treat yourself right, to exercise that body and fuel it with proper nutrition (and of course the occasional cupcake or glass of wine, I hope!).  I am blessed with such wonderful readers and I know you’re each working on yourselves to better yourselves, and I just hope that I can be here to serve as some inspirational or even help if you need it.  I love when readers reach out to me so please feel free to email me if you ever need 🙂

outfit deets: top // leggings // beanie // sneakers (similar here and here)

Alright, here’s the schedule!! Let’s have a great week!

WEEKLY WORKOUT SCHEDULE:

Monday: FITTER Week Two Full Body Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again. End with Bonus Burner!

Circuit 1

15 jump squats
15 squats with overhead press
10 burpees
20 v-sits with biceps curl
Circuit 2

40 mountain climbers
40 bicycle abs
10 woodchops (per side)
30 dumbbell press jacks

Tuesday: 30-45 minutes Cardio Workout

Wednesday: FITTER Week Two Arms & Cardio Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again. End with Bonus Burner!

Circuit 1

10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs
Circuit 2

12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups

Thursday: 30-45 minutes Cardio Workout

Friday: FITTER Week Two Legs & Cardio Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again. End with Bonus Burner!

Circuit 1

20 alternating split lunge jumps
10 back lunges with front kick (per side)
15 squats with overhead press
15 RDLs with upright row
10 burpees

Circuit 2

20 split squat jumps
10 back lunges (per side)
20 kettlebell swings
10 jumping jacks
20 glute hip bridges

Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Abs & Core

Sunday: Active Rest Day or Rest Day

Have a wonderful week!!

xo,

Bess

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2 Comments

  • Reply
    Annie Leckie
    January 10, 2018 at 12:00 pm

    I love your workouts!!! Amazing way to start my day! Thank you❤️❤️❤️

    • Reply
      Bess
      January 10, 2018 at 12:12 pm

      Hey Annie!! Thank you so much!! So glad you hear you are enjoying them…keep up the good work lady 🙂 <3

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