Weekly Workout Schedule + Criss Cross Sports Bra

Sports Bra: Beyond Yoga High Cut Criss Cross Sports Bra in Timber | Leggings: Beyond Yoga Space Dye Midi Legging in Timber | Sneakers: Nike Run Swift Lightweight Running Shoe | Bracelet: Victoria Emerson Turquoise & Shell on Natural

How pretty is this Beyond Yoga activewear set?  It is seriously the most comfortable and flattering material I never want to take it off.  It also comes in black but I kinda like how this color makes me look more tan than I really am (that and some self-tanner of course) so that’s always a plus. I think the criss-cross bra style is really feminine and also shows off those shoulders I know we work so hard for!! I love some sculpted shoulders y’all.  I mean any muscle really but defined shoulders just show off a sexiness and confidence that I think is amazing.  I’ve recently discovered my love (maybe obsession) with basically all Beyond Yoga pieces so you’ll probably see a few more sets in the future!

I’ve got some new workouts below.  I’ve been working on new workouts and testing them out on myself of course, and I’m LOVING them. I have some new stuff coming to BHC soon that I am so excited about! I love getting emails from my readers and I’ve been thinking about ways that I can best impact you wonderful ladies in the most positive way.  So stay tuned, I have some new offerings coming soon and I can hardly contain myself I’m so pumped about it.  Be sure you’re signed up for my email list to make sure you’re the first to know 🙂

Weekly Workout Schedule

MONDAY: Legs & Cardio + Optional HIIT (HIIT sprints: 30 seconds on, 30 seconds rest, 10x)

Complete Circuit 3-5x through:

• 15 squats
• 15 jump squats
• 30 seconds high knees
• 20 alternating back lunges
• 10 burpees
• 10 plie squats
• 30 seconds skaters

Or do this Legs & Booty Workout Video!

TUESDAY: 30-45 minutes cardio of your choice

WEDNESDAY: Full Body Circuit

Complete Circuit 3-5x through:

• 10 squats to shoulder press
• 20 alternating back lunge with biceps curl
• 10 alternating front shoulder raise and lateral shoulder raise
• 12 bent over rear flyes
• 40 bicycle crunches
• 10 pushups
• plank for as long as you can! time yourself 🙂

Or do this Full Body workout video!

THURSDAY: 30-45 minutes cardio of your choice

FRIDAY: Legs + Booty + Abs

Complete Circuit 3-5x through:

• 12 plie squats
• 10 plie squat pulses
• 10 plie squat jumps
• 20 standing booty kickbacks (per side)
• 20 alternating curtsy lunges
• 20 standing leg abductors (per side)
• 20 toe touch crunches
• 10 x-ups

Or do the Legs & Booty Workout Video plus the Quick Abs Circuit Video!

SATURDAY: 30-45 minutes cardio of your choice

SUNDAY: Rest Day or active rest (light walk, yoga or stretch!)

I hope y’all have a great week!

xo,

Bess