Heyyy babes!! THE BLOG IS BACK! What do y’all think of the new look? I just felt like she needed a little facelift and I wanted to make it a little easier/cleaner to navigate. I love it! Anyways, if you’ve been following along on my IG this weekend, then you already know we have been in Isle of Palms, SC on a little weekend getaway. I have a special surprise for y’all coming up very soon (like in the next couple of days soon) so stay tuned! I also filmed some workouts on the beach so I can’t wait to get those up on my YouTube Channel for y’all!
Below I’m sharing this week’s workout schedule and included some of my workout videos already on my channel. I personally really enjoy the videos so I hope you do too!
Also…if you aren’t already on my email list, be sure you subscribe here because I have something coming soon to get us in the best shape before summer!! Get on the list to be the first to know!
PS- I got a lot of questions on Instagram about where my workout set is from. It is from Avocado but the specific set I am wearing is not yet released!! It will be coming in a future release so I will let you know as soon as it’s available. But y’all should really go check out their other pieces in the meantime. They are AMAZING. The material is unrivaled and the seamless technology is not only comfortable and flattering, but it’s super functional even in the hardest workouts!! Also, just a note on sizing…I am in an XSS legging. The XSS will comfortably fit up to a size 8 because they stretch to fit YOU! Amen to that!
Here’s this week’s schedule…
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Program Core & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
20 mountain climbers
20 alternating spider planks
20 seconds forearm plank hold
10 up/down planks
Circuit 2
10 burpees
40 bicycle abs
20 x-ups
20 crunches
If you’re feelin’ frisky, try ending with a round or 2 of the Quick Abs Circuit!
Tuesday: 20 minutes cardio of your choice (higher intensity, try incorporating some sprint intervals for a fat blast!)
Wednesday: FITTER Program Full Body Circuit OR:
Total Body Burnout Workout (watch on YouTube here)
Thursday: 45 minutes low intensity cardio like an easy jog or walk. Get a good stretch in after!
Friday: FITTER Program Legs & Cardio Circuit OR:
Do two rounds of the Kettlebell Cardio HIIT Workout + two rounds of the Legs & Booty Circuit Workout!
Saturday: 45-60 minutes cardio of your choice OR find a local spin class, grab a friend, and go sweat it out!!
Sunday: Rest day!
Have a great week 🙂
xo,
Bess
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