Weekly Workout Schedule + Last Chance to Win the $100 Amazon Gift Card!!

Hey loves!! I hope y’all have had a great weekend.  We have been busy around Charlotte this weekend.  We participated in the Charlotte Brain Tumor Race put on by the National Brain Tumor Society on Saturday to celebrate one of my best friends 1 year survivor mark after being diagnosed with a brain tumor in October of 2016.  I can’t believe a year ago today she was having major brain surgery.  She is such a fighter and has such a positive spirit, I am lucky to call her my friend and I’m happy to say she walked in the race as a survivor…and with a little one on board, no less! She is due with her baby girl in May 🙂 I also attended her baby shower so it was just a lovely weekend of celebrating my sweet friend!

Her situation always serves as such a reminder that life is short, it can be fragile, and it can be scary.  But we are strong, we love hard, and we have faith.  Doing the best you can every day to serve your happiness and that of the people you love is the best we can do.  I feel grateful every day I am able to move my body …and exercise is such a beautiful celebration of that.  If you struggle with thinking of exercise as a chore…try shifting your mindset and looking at it from another angle.  It may be the shift you need 🙂

Alright, really quickly before we get to the workout schedule, I just wanted to remind you to PLEASE subscribe to my YouTube! I’m practically begging you and I’m not ashamed to admit it!! LOL. I’ve just got so much fun content coming and I don’t want you to miss a thing.  I’m giving away a $100 gift card to AMAZON to everyone that subscribes.  I’m leaving the giveaway open for ONE MORE DAY so head over there, click that little red subscribe button, and leave me a comment here telling me you did!  Thanks a mil, babe!

Now onto the sched!

outfit deets: sports bra // leggings // sneakers // sunnies // bracelet

WEEKLY WORKOUT SCHEDULE

(Don’t forget to do your #FitterDailyChallenge each day!!)

Monday: FITTER Week FOUR Full Body Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.

Circuit 1

15 jump squats
15 squats with overhead press
10 burpees
20 v-sits with biceps curl

Circuit 2

40 mountain climbers
40 bicycle abs
10 woodchops (per side)
30 dumbbell press jacks

Tuesday: 30-45 minutes Cardio Workout

Wednesday: FITTER Week FOUR Arms & Cardio Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.

Circuit 1

10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs

Circuit 2

12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups

Thursday: 30-45 minutes Cardio Workout

Friday: FITTER Week FOUR Legs & Cardio Circuit OR:

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.

Circuit 1

20 alternating split lunge jumps
10 back lunges with front kick (per side)
15 squats with overhead press
15 RDLs with upright row
10 burpees

Circuit 2

20 split squat jumps
10 back lunges (per side)
20 kettlebell swings
10 jumping jacks
20 glute hip bridges

Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Abs & Core

Sunday: Active Rest Day or Rest Day

Wanna do a workout video with me instead? Try one of the videos below!

Watch the Total Body Burn Workout on YouTube

Watch Kettlebell Cardio HIIT Workout on YouTube

Watch the Legs & Booty Workout on YouTube

 

BY THE WAY, a new workout video is going live this week for those ABS so check back for that 🙂

Have a great week!

xo,

Bess