Hey babes! I hope y’all are doing great this weekend!! I have been in Greenville, South Carolina, celebrating a couple of our besties getting married! It has been such a fun weekend.
So can we talk about how we are on the last week of FITTER?! WEEK EIGHT ALREADY?! Oh my gosh…this time really flew by y’all. The Fitter team has been killing it and I’m so proud of each and every one of you. And even of you aren’t doing the program itself but you come here each week to get workouts and you do those, THAT is amazing too!! You’re taking time to invest in yourself and be the best version of you and that is the coolest thing ever. Y’all rule.
But yeah…week 8. Don’t for a second think that just because we are on the last week of the Fitter Program does that mean you’re done. No no no 🙂 The program was designed specifically for you to be able to repeat the program 2, 3, even 4 rounds through! I just finished my fourth round, and I’m still seeing results. You see, since there are different levels of the program, and different weights to use throughout, you can continue to progress! It’s how you can learn to rely on yourself to push yourself and do these workouts and get stronger, leaner, fitter, and more confident. So keep on going. I’d plan to pick right back up on week one next week. But first, let’s focus on finishing week 8 STRONG!
outfit deets: pullover | leggings | sunnies
PS I love this athleisure wear from Peony & Me. They sent me a couple of items to try and I love them both!
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Program Legs & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
10 plie squats + 10 plie squat jumps
10 lateral lunges (per side)
30 skaters
Circuit 2
30 dumbbell press jacks
15 squat to press
30 split lunge jumps
PLUS optional 20 minute walk or jog.
Tuesday: 45 minutes cardio of your choice!
Wednesday: FITTER Program Abs, Arms, & Cardio Workout OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
40 mountain climbers
20 x-ups
20 crunches
Circuit 2
20 jumping jacks + 20 plank jacks
20 alternating back lunge with biceps curl
40 bicycle abs
PLUS optional 20 minute walk or jog.
Thursday: 45 minutes cardio of your choice!
Friday: FITTER Program Full Body Workout OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
20 alternating back lunge with biceps curl
15 burpees
20 x-ups
Circuit 2
20 jump squats
15 squats with overhead press
20 alternating spider planks
PLUS optional 20 minute walk or jog.
Saturday: 60 minutes cardio of your choice!! Plus FITTER Tone in 10
Sunday: Rest day…YOU EARNED IT!!!
xo,
Bess
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