My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
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Bess Harrington Carter

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Food, Lifestyle · February 15, 2018

Coconut Collagen Cookies & Muffins

One of the things y’all told me you wanted to see more of on BHC this year was healthy snack ideas/healthy recipes.  This post is an easy recipe that can be either a cookie or a muffin…I tried making it a cookie first, and it was delicious, but the consistency and texture was more muffin-like, so the next batch I made into muffins.  It works either way.  The recipe is made with Vital Proteins collagen creamer in the coconut flavor.  This is actually a non-dairy collagen creamer for your coffee, but it is derived from coconut milk so I figured, why not give it a try in baked goods?

Here’s the recipe:

  • 1 cup almond or coconut flour
  • 2 eggs
  • 2 tbsp honey
  • 3 scoops coconut collagen creamer
  • 1 tbsp ground flaxseed meal
  • 1/2 ground tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1/8 tsp baking soda
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup unsweetened vanilla almond milk

Preheat the oven to 350 degrees.  I mixed all the ingredients together at the same time except for the honey. I like to do that last because I think it helps distribute it more evenly.  I made the cookies just on a nonstick tray that I sprayed with a little coconut oil.  Cookies baked for 8 minutes.

Slight differences for the muffins:

For the muffin recipe I added a scoop of vanilla brown rice protein but mostly because I was running low on almond flour.  I don’t think the protein powder is necessary but if you want a little extra protein kick it would do the trick!  I also added one more egg and another scoop of collagen to the muffin recipe too.  I was just trying to make a few more than the cookies, and the muffins are bigger so just increased the recipe a bit like that.  Also, the muffins baked a touch longer at 10 minutes.  I am not master chef as you can see, but both came out great!

Topped the muffins with a few coconut flakes 🙂

Let me know if you try it!  These are great to make on Sunday and have as breakfasts on the go, snacks, or dessert!

xo,

Bess

In: Food, Lifestyle

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Comments

  1. Amanda Martin says

    February 16, 2018 at 11:24 am

    I have a lot of leftover Vital Proteins creamer (didn’t love it in my coffee) – this is the perfect way to use it up!

    Reply
    • Bess says

      February 22, 2018 at 6:38 pm

      yes so so perfect! I agree I didn’t love the creamer in my coffee either!! better for baking 🙂

      Reply

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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