Happy 9th anniversary to the love of my life! I’ Happy 9th anniversary to the love of my life! I’m the luckiest girl to have you🤍🤍🤍
Halloween front porch! Ghosts, skeletons, bats, & Halloween front porch! Ghosts, skeletons, bats, & witch hats! Still have to add my spooky orange lights and of course our jack o lanterns 🎃 

Comment HALLOWEEN below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oXzu #ltkhome #ltkhalloween #ltkseasonal #halloween #halloweendecor #halloweenfrontporch
These ghosts we got last year are some of our favo These ghosts we got last year are some of our favorite Halloween decorations 🎃Easy to put together and they light up too! Currently on sale ‼️ be sure to follow along to see what I’ve done differently with them this year 👻 which I’ll be sharing later this week!! 

Comment GHOST below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oLFP #ltkseasonal #ltksalealert #halloween #halloweendecor #halloweendecorations #ghostdecor
Friday clean with meeeee! (& Avery) 🫧 happy fri Friday clean with meeeee! (& Avery) 🫧 happy friday!🤍🤍🤍

Comment CLEAN for details!

https://liketk.it/5ni9u

#cleaning #dailyvlog #cleanwithme #fridayclean #friday #fridaymotivation #fridayroutine
This tile project completes the fireplace renovati This tile project completes the fireplace renovation🖤🤍 Be sure to go back and watch parts one and two to see the complete transformation! Comment FIREPLACE and I’ll send you the links to the tiles and supplies I used. 

@loweshomeimprovement #fireplacerenovation #tile #organicmodern #marblelook
My fall mantel decor! Everything from Target and A My fall mantel decor! Everything from Target and Amazon🍂🤎 comment FALL and I’ll send ya the 🔗 

fall candles | fall foliage | fall decor | home decor | mantel styling 

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/5mFxB #ltkhome #ltkseasonal #ltkfindsunder50
Fireplace Makeover Part 2! Comment FIREPLACE for t Fireplace Makeover Part 2! Comment FIREPLACE for the supplies we used!🔥

When I say this design came to me in a dream I quite literally mean it haha it really came to me in my sleep. I had been thinking about how to make the overmantel work since the stone structure placement kind of made it more difficult.

Putting 2x4s up the wall allowed us to place the shiplap over the top part of the stone and took it out from the wall a little bit. Then Craig built the mantel over the existing stone one - which by the way was the worst mantel that ever existed. It was only about 3 inches deep, it was completely uneven, and it was tilted forward. So basically it was impossible to get anything to really stay on the mantel. Useless lol. Now I have a nice big mantel I can style and put up Christmas decorations and it just looks amazing. 

Overmantel paint color: @sherwinwilliams Worldly Gray
Mantel stain: Minwax Special Walnut

#homediy #lowesfinds #lowescreator #fireplacerenovation #homerenovation @loweshomeimprovement
Fireplace Makeover Part One! 🏠 This is sort o Fireplace Makeover Part One! 🏠 

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
Fireplace Makeover Part One!

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
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Bess Harrington Carter

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Food, Lifestyle · February 15, 2018

Coconut Collagen Cookies & Muffins

One of the things y’all told me you wanted to see more of on BHC this year was healthy snack ideas/healthy recipes.  This post is an easy recipe that can be either a cookie or a muffin…I tried making it a cookie first, and it was delicious, but the consistency and texture was more muffin-like, so the next batch I made into muffins.  It works either way.  The recipe is made with Vital Proteins collagen creamer in the coconut flavor.  This is actually a non-dairy collagen creamer for your coffee, but it is derived from coconut milk so I figured, why not give it a try in baked goods?

Here’s the recipe:

  • 1 cup almond or coconut flour
  • 2 eggs
  • 2 tbsp honey
  • 3 scoops coconut collagen creamer
  • 1 tbsp ground flaxseed meal
  • 1/2 ground tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1/8 tsp baking soda
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup unsweetened vanilla almond milk

Preheat the oven to 350 degrees.  I mixed all the ingredients together at the same time except for the honey. I like to do that last because I think it helps distribute it more evenly.  I made the cookies just on a nonstick tray that I sprayed with a little coconut oil.  Cookies baked for 8 minutes.

Slight differences for the muffins:

For the muffin recipe I added a scoop of vanilla brown rice protein but mostly because I was running low on almond flour.  I don’t think the protein powder is necessary but if you want a little extra protein kick it would do the trick!  I also added one more egg and another scoop of collagen to the muffin recipe too.  I was just trying to make a few more than the cookies, and the muffins are bigger so just increased the recipe a bit like that.  Also, the muffins baked a touch longer at 10 minutes.  I am not master chef as you can see, but both came out great!

Topped the muffins with a few coconut flakes 🙂

Let me know if you try it!  These are great to make on Sunday and have as breakfasts on the go, snacks, or dessert!

xo,

Bess

In: Food, Lifestyle

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Comments

  1. Amanda Martin says

    February 16, 2018 at 11:24 am

    I have a lot of leftover Vital Proteins creamer (didn’t love it in my coffee) – this is the perfect way to use it up!

    Reply
    • Bess says

      February 22, 2018 at 6:38 pm

      yes so so perfect! I agree I didn’t love the creamer in my coffee either!! better for baking 🙂

      Reply

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A Little Love Note for February 14th

I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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Happy 9th anniversary to the love of my life! I’ Happy 9th anniversary to the love of my life! I’m the luckiest girl to have you🤍🤍🤍
Halloween front porch! Ghosts, skeletons, bats, & Halloween front porch! Ghosts, skeletons, bats, & witch hats! Still have to add my spooky orange lights and of course our jack o lanterns 🎃 

Comment HALLOWEEN below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oXzu #ltkhome #ltkhalloween #ltkseasonal #halloween #halloweendecor #halloweenfrontporch
These ghosts we got last year are some of our favo These ghosts we got last year are some of our favorite Halloween decorations 🎃Easy to put together and they light up too! Currently on sale ‼️ be sure to follow along to see what I’ve done differently with them this year 👻 which I’ll be sharing later this week!! 

Comment GHOST below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oLFP #ltkseasonal #ltksalealert #halloween #halloweendecor #halloweendecorations #ghostdecor
Friday clean with meeeee! (& Avery) 🫧 happy fri Friday clean with meeeee! (& Avery) 🫧 happy friday!🤍🤍🤍

Comment CLEAN for details!

https://liketk.it/5ni9u

#cleaning #dailyvlog #cleanwithme #fridayclean #friday #fridaymotivation #fridayroutine
This tile project completes the fireplace renovati This tile project completes the fireplace renovation🖤🤍 Be sure to go back and watch parts one and two to see the complete transformation! Comment FIREPLACE and I’ll send you the links to the tiles and supplies I used. 

@loweshomeimprovement #fireplacerenovation #tile #organicmodern #marblelook
My fall mantel decor! Everything from Target and A My fall mantel decor! Everything from Target and Amazon🍂🤎 comment FALL and I’ll send ya the 🔗 

fall candles | fall foliage | fall decor | home decor | mantel styling 

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/5mFxB #ltkhome #ltkseasonal #ltkfindsunder50
Fireplace Makeover Part 2! Comment FIREPLACE for t Fireplace Makeover Part 2! Comment FIREPLACE for the supplies we used!🔥

When I say this design came to me in a dream I quite literally mean it haha it really came to me in my sleep. I had been thinking about how to make the overmantel work since the stone structure placement kind of made it more difficult.

Putting 2x4s up the wall allowed us to place the shiplap over the top part of the stone and took it out from the wall a little bit. Then Craig built the mantel over the existing stone one - which by the way was the worst mantel that ever existed. It was only about 3 inches deep, it was completely uneven, and it was tilted forward. So basically it was impossible to get anything to really stay on the mantel. Useless lol. Now I have a nice big mantel I can style and put up Christmas decorations and it just looks amazing. 

Overmantel paint color: @sherwinwilliams Worldly Gray
Mantel stain: Minwax Special Walnut

#homediy #lowesfinds #lowescreator #fireplacerenovation #homerenovation @loweshomeimprovement
Fireplace Makeover Part One! 🏠 This is sort o Fireplace Makeover Part One! 🏠 

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
Fireplace Makeover Part One!

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
snaps from summer 2025🩵📸 snaps from summer 2025🩵📸

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