Weekly Workout Schedule & FITTER Week Seven!

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Hey fit friends!! Happy Sunday! Another week ahead, and another week of workouts for you to dominate!

Here’s this week’s schedule…

WEEKLY WORKOUT SCHEDULE

Monday: FITTER Program Core & Cardio Circuit  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

20 mountain climbers
20 alternating spider planks
20 seconds forearm plank hold
10 up/down planks

Circuit 2

10 burpees
40 bicycle abs
20 x-ups
20 crunches

Tuesday: 45 minutes cardio of your choice

WednesdayFITTER Program Full Body Circuit  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

12 woodchops (per side)
12 pushups
20 alternating back lunge with overhead press
20 v-sits with biceps curl

Circuit 2

20 kettlebell swings
20 jump squats
12 triceps + booty kickbacks (per side)
10 rows + 10 flyes

Thursday: 45 minutes cardio of your choice

Friday: FITTER Program Legs & Cardio Circuit  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

15 squats
15 split squat jumps
20 alternating curtsy lunges with t-raise
12 single leg back lunge with hop

Circuit 2

20 dumbbell press jacks
20 split lunge jumps
20 jumping jacks
12 squat to overhead press

Saturday: 60 minutes cardio of your choice

Sunday: Rest day!

Have a great week 🙂

xo,

Bess

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