leggings | sports bra | tank | shoes | sunnies
Hey friends! I’ve been getting my workouts in this weekend on the slopes and it has been so fun (and exhausting!!). Heading back to Charlotte today and ready to get back at this this week. Also, how cute is this workout look? The entire look: leggings, tank, and sports bra are all from one of my favorite brands. I love the little cutout in the tank top too and the mesh details in the leggings.
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Program Legs & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
10 plie squats + 10 plie squat jumps
10 lateral lunges (per side)
30 skaters
Circuit 2
30 dumbbell press jacks
15 squat to press
30 split lunge jumps
PLUS optional 20 minute walk or jog.
Tuesday: 45 minutes cardio of your choice!
Wednesday: FITTER Program Abs, Arms, & Cardio Workout OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
40 mountain climbers
20 x-ups
20 crunches
Circuit 2
20 jumping jacks + 20 plank jacks
20 alternating back lunge with biceps curl
40 bicycle abs
PLUS optional 20 minute walk or jog.
Thursday: 45 minutes cardio of your choice!
Friday: FITTER Program Full Body Workout OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
20 alternating back lunge with biceps curl
15 burpees
20 x-ups
Circuit 2
20 jump squats
15 squats with overhead press
20 alternating spider planks
PLUS optional 20 minute walk or jog.
Saturday: 60 minutes cardio of your choice!! Maybe grab a friend and hit a spin class 🙂
Sunday: Rest day or active rest, take a leisurely walk!
xo,
Bess
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