Weekly Workout Schedule + Fitter Week 6

leggings | sports bra | tank | shoes | sunnies

Hey friends! I’ve been getting my workouts in this weekend on the slopes and it has been so fun (and exhausting!!).  Heading back to Charlotte today and ready to get back at this this week.  Also, how cute is this workout look?  The entire look: leggings, tank, and sports bra are all from one of my favorite brands.  I love the little cutout in the tank top too and the mesh details in the leggings.

WEEKLY WORKOUT SCHEDULE

Monday: FITTER Program Legs & Cardio Circuit  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

10 plie squats + 10 plie squat jumps
10 lateral lunges (per side)
30 skaters

Circuit 2

30 dumbbell press jacks
15 squat to press
30 split lunge jumps

PLUS optional 20 minute walk or jog.

Tuesday: 45 minutes cardio of your choice!

Wednesday: FITTER Program Abs, Arms, & Cardio Workout  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

40 mountain climbers
20 x-ups
20 crunches

Circuit 2

20 jumping jacks + 20 plank jacks
20 alternating back lunge with biceps curl
40 bicycle abs

PLUS optional 20 minute walk or jog.

Thursday: 45 minutes cardio of your choice!

Friday: FITTER Program Full Body Workout  OR:

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.

Circuit 1

20 alternating back lunge with biceps curl
15 burpees
20 x-ups

Circuit 2

20 jump squats
15 squats with overhead press
20 alternating spider planks

PLUS optional 20 minute walk or jog.

Saturday: 60 minutes cardio of your choice!! Maybe grab a friend and hit a spin class 🙂

Sunday:  Rest day or active rest, take a leisurely walk!

xo,

Bess

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