How’s your weekend going?! I hope you have had a great one and you’re enjoying this Sunday! I also hope you got a good sweat session in sometime this week. If not, try to find some time today! Even if it’s just a walk or doing some lunges, squats, or crunches in front of your TV while you watch football…find some time to get some activity in if you haven’t already!! I bet you’ll notice it immediately boosts your mood (and also burns some extra calories in the process!)
I’m excited because today I’m sharing a sample workout from my new FITTER 8 Week Program that is SO CLOSE to being done…yay! It is for Friday’s Legs & Cardio workout, and all you have to do to get it is subscribe to my email list and I will send you the printable PDF to your inbox 🙂 If you’re already subscribed, you’ll be getting it soon! I know a bunch of y’all are already subscribed to my emails but if you aren’t already, be sure to subscribe here so you’ll know as soon as it’s available (and I may have a special gift for you too!).
Monday: Full Body Circuit
Tuesday: 30-45 minutes of cardio of your choice
Wednesday: Abs & Arms
Thursday: 30-45 minutes of cardio of your choice
Friday: Legs & Cardio!! Subscribe to my email list and I will send you this brand new sneak peek workout to your inbox 🙂
Saturday: 45-60 minutes cardio of your choice
Sunday: Rest day or active rest day
I hope y’all have the best week ahead!!
xo,
Bess
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