Hey babes. Got some workouts for ya this week!! We were in the mountains this weekend on a little getaway for our anniversary. I am going to share our wedding story and pictures tomorrow plus a post about our anniversary weekend tomorrow and Tuesday! I haven’t shared most of these pictures on my blog so I’m excited to finally do it 🙂 Also, I answered some great questions in last week’s Q&A post, which you can read here, especially the one about the best way to lose fat and train with exercise specifically. I ramble a bit, sorry! But I think there’s good info in there!! Plus, a little hint of things to come.
Also I wanted to share a few of my favorite do-anywhere exercises today. We all have those days when it’s hard to get in what we feel like is a “full workout” but on those days, if you can at least try to get some movement in, you will be just fine! For example, if you only have 30 seconds at your desk or before a conference call starts, try doing 15 squat jumps or just regular squats for those 30 seconds! Or maybe you got your workout in and you just want to get some extra toning in throughout the day…hey that rules too!! Here are some of my favorites that you can do anywhere, anytime:
- Squats
- Squat jumps
- High Knee Runs
- Standing Knee to Elbow (oblique crunch)
- Push ups (try them up against your desk, or even a wall!)
- Calf Raises
- Booty Kickbacks
- Leg Abductors
- Lunges
- Plank
- V-sits (you can do these on a chair or table if you don’t want to sit on the ground!)
- Triceps Dips (again, you can do them on a chair or table…just make sure the chair doesn’t have wheels, lol)
WORKOUTS FOR THE WEEK
Can I just have a brief moment to tell y’all how much I am crushing on camo right now? For both activewear and “real” clothes, lol. I’m also a little bit obsessed with this bomber jacket. It is seriously perfect over your gym looks but it looks adorable with jeans too.
SHOP THE POST:
Bomber Jacket | Sports Bra | Leggings | Sneakers (similar)
Click each workout below for a printable PDF of the circuits and you can click here for your Weekly Workout Schedule printable. Try to incorporate a few of the moves above into your day when you have a spare moment!! Those little things add up!!
Monday: Legs & Cardio
Tuesday: 30-45 minutes cardio of your choice.
Wednesday: Abs & Arms Circuit
Thursday: 30-45 minutes cardio of your choice.
Friday: Full Body Circuit
Saturday: 45-60 minutes cardio of your choice.
Sunday: Active rest day. Take a 30-60 minute leisurely stroll!!
What are some of your favorite go-to exercises that you can do anywhere??
xo,
Bess
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