Weekly Workout Routine + New Workouts

Hey y’all…happy Sunday! I have another Weekly Workout Routine for ya for your week ahead!  I love sitting down to plan out my workouts and getting excited about tackling new challenges! Sundays are a great day to relax and reflect on the previous week but also to look forward to the week ahead.  In terms of my workouts, I like to think about what moves and exercises I felt were really effective and challenging and made me stronger.  Those are the ones I like to continue to incorporate!!   I’m actually taking this time to brainstorm, create, and test new workouts to share with y’all.  Stay tuned for those 🙂

Below I have shared BBG 2.0 week 15 circuits for M-W-F.  If you’d like to replace those with the circuit workouts from this week instead, do that!  Or mix it up!

Can’t wait to share my weekend recap with y’all too, it was a fun one.  I also have a really great giveaway coming up tomorrow that involves home decor and comfy bedding that you won’t wanna miss!

Weekly Workout Routine

Monday:  Legs Circuit

Tuesday: 30-45 minutes running OR another form of cardio of your choice

Wednesday: Arms Circuit

Thursday: 30-45 minutes running OR another form of cardio of your choice

Friday: Abs Circuit

Saturday: 45-60 minutes running OR another form of cardio of your choice

Sunday:  Active Rest Day! Walk 30 minutes and gentle stretch.

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xo,

Bess