Weekly Workout Routine: High Waisted Mesh Panel Crops

These leggings are so fun! Add in the fact that they’re high waisted, have mesh panels, and come in a variety of color options and you have your self a winnerrrrr y’all!  The tank top is one I have had for many years, it’s so durable and comes in a ton of colors.

SHOP THE ACTIVEWEAR:

Leggings | Tank Top | Sports Bra | Sneakers | Hat

If you remember last week I forgot to bring dumbbells to film the workout videos, welp, since we went out of town this weekend I went ahead and filmed this week’s workouts last week so I would be sure to get it done.  That means I don’t have dumbbells for these demos either since I forgot them last week, oopsies! I put asterisks next to the workouts that you can use dumbbells! Sorry for forgetting 🙂

Monday:  Four Move Full Body Workout –this one works your ENTIRE BODY, so it sounds like it’s only 4 moves but really it’s a lot more!

3x through workout:

• 15 Single Leg RDL to Back Lunge w/ Shoulder Press*
• 30 Alternating Curtsy Lunge with Biceps Curl*
• 30 Plie Squat w/ Knee to Elbow Oblique Crunch
• 1 minute of 4 Mountain Climbers + 2 Dumbbell Rows*

SINGLE LEG RDL TO BACK LUNGE WITH SHOULDER PRESS

ALTERNATING CURTSY LUNGE WITH BICEPS CURL

PLIE SQUAT WITH KNEE TO ELBOW OBLIQUE CRUNCH

4 MOUNTAIN CLIMBERS + 2 DUMBBELL ROWS

Tuesday: 30-45 minutes cardio of your choice

Wednesday:  No Equipment Cardio

Complete 4x through, 1 minute each:

• Jumping Jacks
• Burpees
• Mountain Climbers
• Plank Jacks
• High Knee Runs
• Skaters
• Jump Rope

Thursday: 30-45 minutes cardio of your choice

Friday: Abs & Arms Workout

Complete 5x through:

• 1 minute weight runs (switch lead foot after 30 seconds)
• 20 squats with curl to press
• 10 up/down planks
• 5 full push ups
• 10 burpees
• 20 bicycle crunches
• 30 seconds plank hold

Saturday: 45-60 minutes cardio of your choice

Sunday: Active Rest Day (do some light cardio and stretching if you’d like!)

Have a great week!

xo,

Bess