Weekly Workout Schedule: FITTER Week 8

Happy Sundayyyyy! How are you doing today?? Today is my rest day though I may do a walk or hike or something with my hubby.  Last night we went out for burgers and ended with froyo which you may have seen on my Instagram stories 🙂 It was a great easy going Saturday.

I wanted to share some of my current activewear faves here and then the workout schedule is below!

Below is the workout schedule for the week!! We are headed to the beach at the end of this week so I can NOT WAITTTT for this week to go by!!! I’m ready for a vacay 🙂

Have a great week!!

Monday: Full Body and/or TIU Absolutely Bootyful Workout

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 20 alternating split lunge jumps
• 10 alternating curtsy lunge with t-raise
• 20 plank with rainbow booty kick (right leg)
• 10 pushups
• 20 plank with rainbow booty kick (left leg)

Circuit 2

• 40 mountain climbers
• 40 bicycle abs
• 10 woodchops (per side)
• 30 dumbbell press jacks

Bonus Burner!  2 minutes: 10 jump squats + 20 alternating spider planks

Tuesday: 30-45 minutes Cardio

Wednesday: Legs, Booty, & Cardio + TIU HIIT Workout

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 20 split squat jumps
• 14 plie squats
• 20 kettlebell swings
• 10 jumping jacks
• 20 glute hip bridges

Circuit 2

• 16 lunge-squat-lunge jumps
• 10 lateral lunges (per side)
• 10 straight leg booty kickbacks (per side, on hands & knees)
• 10 heel pulse booty lifts (per side, on hands & knees)
• 20 skaters

Bonus Burner!  2 minutes: 20 jumping jacks + 10 standing leg abductors (per side

Thursday: 30-45 minutes Cardio + optional TIU Yoga Flow

Friday: Arms, Core, & Cardio and/or TIU Toned Arms & Abs

Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes.  Repeat each again.  End with Bonus Burner!

Circuit 1

• 20 up/down planks
• 30 mountain climbers
• 12 stationary lunge dumbbell twists (per side)
• 30 seconds monkey runs

Circuit 2

• 20 standing oblique pulls (per side)
• 20 oblique crunches (per side)
• 20 x-ups
• 15 standing knee-ins

Bonus Burner!  2 minutes: 30 seconds high knees + 12 triceps kickbacks

Saturday: 45-60 minutes cardio of your choice + optional TIU Yoga Booty

Sunday: Active Rest Day!