Weekly Workout Schedule: Week 5 of FITTER & The Bikini Series

Leggings | Sports Bra Crop Top | Sneakers

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Hello friends, I hope your weekend has been wonderful! Ours has been pretty good. Pretty low key at home. Friday night we went out to dinner to Soul Gastrolounge with some of our couple friends on a little triple date.  It was kind of bittersweet as it was a goodbye dinner for one couple as they’ve taken jobs in San Fran, but we had a great time.

I was super tired this week physically so I ended up taking Friday off and just doing a 30 minute walk as my workout, then Saturday I made my rest day. You gotta listen to your body!  I sit here and write on Sunday morning and plan to try to go on a run today so we shall see how it goes.  Next week’s workout schedule is below!!

WEEKLY WORKOUT SCHEDULE

Week 5

Monday: Legs & Cardio + TIU HIIT The Beach Workout (15 minutes)

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 15 squats
• 15 split squat jumps
• 20 alternating curtsy lunges with t-raise
• 12 single leg back lunge with hop

Circuit 2

• 20 dumbbell press jacks
• 20 split lunge jumps
• 20 jumping jacks
• 12 squat to overhead press

Bonus Burner!  1 minute: squat jacks

Tuesday: Cardio Day: 30-45 minutes

Wednesday: Core & Cardio + TIU Toned Abs Routine (10 minutes)

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 20 mountain climbers
• 20 alternating spider planks
• 20 seconds forearm plank hold
• 10 up/down planks

Circuit 2

• 10 burpees
• 40 bicycle abs
• 20 x-ups
• 20 crunches

Bonus Burner!  1 minute: toe touch abs

Thursday: Cardio Day: 30-45 minutes

Friday:  Full Body + TIU Bootylicious Workout (22 minutes)

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 12 woodchops (per side)
• 12 pushups
• 20 alternating back lunge with overhead press
• 20 v-sits with biceps curl

Circuit 2

• 20 kettlebell swings
• 20 jump squats
• 12 triceps + booty kickbacks (per side)
• 10 rows + 10 flyes

Bonus Burner!  1 minute: squat with overhead press

Saturday: Cardio Day: 45-60 minutes! Go a little further or faster than you did last week! + Optional TIU Yoga Flow

Sunday: Active Rest Day: 3 mile walk

Have a great week!

xo,

Bess