My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
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A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Fitness, Workouts · March 12, 2017

Weekly Workout Schedule + Reversible Bomber Jacket

This bomber jacket is one of my favorite new things. I sort of love the bomber jacket trend and one that is perfect for that “studio to street” athleisure look is always going to be right up my alley.  And guess what else? It’s reversible.  This bra is also great for giving you a little extra oomph without being too much.  There’s just enough padding. And how cute is the back??

Also, wearing my all time favorite leggings of all time that I love more than any other kind of all time.  Have I made my point? Ha 🙂

Craig and I have been in Charlottesville all weekend hitting wineries and doing lots of wine tastings with some friends of ours.  So, needless to say, I am ready to get back at it and sweat it out!!

SHOP THE LOOK:

Jacket | Bra | Leggings | Shoes

____________________________________

WEEKLY WORKOUT SCHEDULE:

Monday: Legs & Cardio

Complete circuit 5x through, 30 seconds of each move!

SQUAT JACKS

4 HIGH KNEES + SQUAT

BACK LUNGE WITH FRONT KICK

SQUAT WITH ALTERNATING LEG ABDUCTOR

Tuesday: 30-45 minutes cardio! I’ll be on my usual 3-5 mile run!

Wednesday:  Arms,  Core, & Cardio

Thursday: 30-45 minutes cardio!

Friday:  Full Body Workout

Saturday: 45-60 minutes cardio!

Sunday:  Active Rest Day! Take a long walk or if you’re feeling so inclined, just stay in your PJs all day 🙂

____________________________________

Here’s to another great week ahead!!

xo,

Bess

In: Fitness, Workouts

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Comments

  1. Lindsay Edwards says

    March 12, 2017 at 5:05 pm

    I’m especially excited for the Abs, Arms & Cardio one!! Can’t wait to try it out this week 🙂

    Reply
    • thefitfave@gmail.com says

      March 13, 2017 at 8:05 pm

      hope you love it!!! that one always leaves me sore!

      Reply
  2. Katy Harrell says

    March 13, 2017 at 7:43 pm

    Okay first of all you look AMAZING! Please give me your abs. And these workouts look so great! Reminds me a lot of what I do with Kayla BBG. Keep it up girl! 🙂

    Reply

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The Perfect Lightweight Slouchy Tee

I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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