Weekly Workout Schedule: Week 4 of FITTER & The Bikini Series

Tank // Shorts // Sports Bra // Sneakers and similar here (I also have these in black)

SHOP THE POST:

Week 4 y’all! I was feeling pretty tired this past week so motivating myself to get through a couple of the workouts was a challenge but I always tell myself that when I am done I will be happy that I did it and feel great. That is 100% true…I’ve never once finished a workout and thought, “man I wish I hadn’t done that!”  So here we are, another week ahead and I’m looking forward to lots of great sweat sessions!

Also, I think tank tops with a low cut arm hole is for sure my favorite. Keeps you cool and I think just functionally they work and feel better during a workout. Also these shorts are so much like the lululemon run shorts that I love, and while I think those are also great because they last super long and are so comfortable, these are so similar in terms of fit and comfort! I’ve only had them a few weeks so time will tell on the durability, but other Zella items I have had have lasted so I expect the same!

WEEKLY WORKOUT SCHEDULE:

Week 4

Monday: Full Body + TIU Tight & Toned Core Workout (18 minutes(

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 15 squats with overhead press
• 20 kettlebell swings
• 15 pushups
• 30 mountain climbers

Circuit 2

• 20 alternating back lunge with biceps curl
• 10 burpees
• 40 bicycle abs
• 12 up/down planks

Bonus Burner!  1 minute: dumbbell press jacks

Tuesday: Cardio Day: 30-45 minutes + TIU Stretch It Out DVD (11 minutes)

Wednesday: Abs & Cardio + TIU Live Workout HIIT or HIIT The Beach Workout

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 20 jumping jacks + 20 plank jacks
• 20 alternating spider planks
• 30 seconds jump rope
• 20 crunches
• 20 knee to opposite elbow crunches

Circuit 2

• 10 toe touches
• 20 bicycle abs
• 40 mountain climbers
• 30 seconds forearm plank hold
• 10 x-ups
• 10 oblique crunches (per side)

Bonus Burner!  1 minute: high knee runs

Thursday: Cardio Day: 30-45 minutes + optional TIU yoga flow workout

Friday: Legs & Cardio + TIU Flex Friday Workout (17 minutes) OR TIU Booty Burn Workout (12 minutes)

Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes.  Repeat each again 2x for a total of 3x through each circuit.  End with Bonus Burner!

Circuit 1

• 20 lunge-squat-lunge jumps
• 10 single leg squats (per side)
• 12 RDLs to upright row
• 20 seconds high knee runs

Circuit 2

• 15 plie squats
• 15 plie squat jumps
• 10 lateral lunges (per side)
• 20 skaters

Bonus Burner!  1 minute: burpees

Saturday: Cardio Day: 45-60 minutes! Go a little further or faster than you did last week! + optional TIU Sunshine Sculpt Routine (14 minutes)

Sunday: Active Rest Day: Walk or TIU Live Workout (30 minutes)

xo,

Bess