Weekly Workout Schedule + High Waist Crop Leggings (+ FITTER & The Bikini Series)

Leggings | Tank Top | Sports Bra | Sneakers

SHOP THE POST:

Hi friends!  If you read my post last week then the information in this week’s post should come as no surprise.  I wrote about how I am going to participate in the Tone It Up Bikini Series in conjunction with my own workouts just as a fun way to change it up and get ready for summer. That does not mean I will be doing all of their workouts AND all of my workouts…I don’t have time for that and I would be burnt out in the first week!  So I plan to post my weekly workout schedule as normal, except for a little something special…I am going to launch my FITTER program today that I have worked for a long time on! I couldn’t figure out the right time to do it, and now seemed as good a time as any! FITTER is a 6-Week Program while the Bikini Series lasts for 8 weeks, so I’ll figure out what I’m going to do those last 2 weeks when we get there.

So I’ll post the FITTER Weekly Workout Schedule here as always on Sundays, and then I will also input the TIU workouts that I am going to aim to do as “add on’s” or as an “and/or” type of thing with my workout.  I should say some of their workouts that they have programmed are their new Beach Babe 5 DVD that you have to purchase, so in that case if you don’t feel like getting that, just use my workouts instead.  Check out my newly developed FITTER Exercise Index page that has the picture demos of every move of the workouts in the program.

FYI: All of the FITTER circuits are approximately 26 minutes or less, so keep that in mind when you are scheduling

Monday: Legs & Cardio + optional Tone It Up 20 minute walk

6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes.  Do circuit 1, then circuit 2, then repeat each again.

Circuit 1:

• 12 squat jacks
• 16 squats with alternating side leg raise
• 16 alternating curtsy lunge with T-raise
• 30 seconds high knee runs
• 40 alternating skaters

Circuit 2:

• 20 split lunge jumps
• 10 back lunges with front kick
• 15 squats with overhead press
• 10 burpees

Bonus Burner: Do as many rounds as you can in 2 minutes!

• 10 jumps squats
• 20 straight leg booty kickbacks per side

Tuesday: Cardio: 30-45 minutes of your choice + Tone It Up Sandy Sweat HIIT Workout (14 minutes)

Wednesday: Abs, Arms, & Cardio + Tone It Up ABSOLUTELY BOOTYFUL  (26 minutes)

6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes.  Do circuit 1, then circuit 2, then repeat each again.

Circuit 1:

• 10 jumpings jacks + 10 plank jacks
• 10 up/down planks
• 14 hammer curls to press
• 12 triceps kickbacks + booty kickbacks (per side)
• 30 weight runs

Circuit 2:

• 10 woodchops w/ dumbbells per side
• 10 knee to elbow plank to downdog single leg kickback
• 40 mountain climbers
• 20 jacks with dumbbell shoulder press
• 10 dumbbell rows

Bonus Burner: Do as many rounds as you can in 2 minutes!

• 30 seconds monkey runs
• 40 bicycle abs

Thursday: Cardio: 30-45 minutes of your choice + Optional Tone It Up Daily Moves

Friday: Full Body Workout And/Or Tone It Up30 Rep Challenge (29 minutes)

6 minute circuits- Do each circuit for 6 minutes each, as many times through as you can in those 6 minutes.  Do circuit 1, then circuit 2, then repeat each again.

Circuit 1:

• 15 squat jumps
• 15 squats with overhead press
• 30 weight runs
• 20 v-sis with bicep curl

Circuit 2:

• 12 single leg back lunge w/ hop
• 30 alternating spider planks
• 10 burpees
• 12 single leg booty kick backs with triceps kickbacks per side

Bonus Burner: Do as many rounds as you can in 2 minutes!

• 15 squat jacks
• 15 x-ups

Saturday: Cardio: 45-60 minutes of your choice (OR Run/Walk a 5k! If you’re a beginner or building up endurance, do a walk/run combo!  If you’re a more experienced runner, aim for a 10k.) + Tone It Up Arms & Abs DVD

Sunday: Active Rest Day: 20 minute leisurely walk

Okay!! Let’s crush these next 8 weeks! Who is with me?! 🙂

PS-Don’t forget to go enter my protein powder giveaway here!!

xo,

Bess