My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Fitness, Food, Lifestyle · April 22, 2017

Plant Protein Month + Protein Powder GIVEAWAY

April is Plant Protein Month, and today is EARTH DAY!  In honor of that I have an amazing giveaway of Growing Naturals protein powder coming up in this post!!  As a brand ambassador for Growing Naturals, I have partnered with them on this giveaway and to tell you a little more about the month.  Plant Protein Month is meant to bring about awareness about the importance of plant protein to one’s health and the health of the planet.  Growing Naturals has their own Plant Protein Challenge going on, so check that out!  That great GIVEAWAY and recipe are below too so keep scrollin’!!

Alright, so here are some stats.

I don’t eat a 100% plant based diet but Craig and I do have a few meatless days a couple times per week. Meatless Monday has one simple goal, “once a week, cut the meat”. Its simple and makes a difference in your own life and the preservation of our planet.

I have used Growing Naturals brown rice vanilla protein for over 5 years now.  It has always been my favorite and while I’ve tried others, I always go back to it.  Now I just stick to it because once you find something you love, why keep looking?  Since then I’ve formed a love affair with the strawberry pea protein powder…it is SO good in smoothies and really makes that strawberry flavor pop!  The chocolate flavor is so yummy to bake with too, think cookies, brownies, etc! Their website has tons of recipes you can try. Below I shared my go-to smoothie recipe with the strawberry flavor.

Easy Berry Pineapple Protein Smoothie (makes 2 servings)

  • 1 cup almond milk (or add a little more if you want it to be less thick)
  • 1 scoop Growing Naturals Strawberry Blast Pea Protein
  • 1 cup frozen pineapple chunks
  • 1 cup frozen strawberries & blueberries

The giveaway will include FOUR 1 lb canisters of protein powder, a shaker bottle, and a logo bag.  So basically stocking you up on all the plant protein goodness!  I love the shaker bottle! I take it to work with me all the time.

To enter, do the following mandatory things below:

  1. Follow Growing Naturals on Facebook
  2. Follow Me on Facebook
  3. Leave a comment below saying that you did both (separate comments for each action please!)

For additional, optional entries:

  1. Follow Growing Naturals on Twitter
  2. Follow Me on Twitter
  3. Follow Growing Naturals on Instagram
  4. Follow Me on Instagram
  5. Leave a separate comment for each that you do!

I will announce the winner on Thursday, April 27th!

Good luck 🙂

xo,

Bess

In: Fitness, Food, Lifestyle

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Comments

  1. Morgan says

    April 22, 2017 at 10:00 am

    I followed growing naturals on Facebook! I was about to buy the new TIU protein from Target, but now, I hope I don’t have to!

    Reply
  2. Morgan says

    April 22, 2017 at 10:01 am

    I followed you on Facebook!

    Reply
  3. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Twitter

    Reply
  4. Morgan says

    April 22, 2017 at 10:02 am

    I follow you on Twitter!

    Reply
  5. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Instagram!

    Reply
  6. Morgan says

    April 22, 2017 at 10:03 am

    I follow you on Instagram!

    Reply
  7. Mackenzie Bay says

    April 22, 2017 at 11:42 am

    This is my kind of post! So healthy and informative, such a cool giveaway!
    Xo Mackenzie
    mackenziebay.com

    Reply
  8. Kelly Hoover || The Glamorous Teacher says

    April 22, 2017 at 11:53 am

    Such a great post! I try to eat both plant and animal protein. I feel like you need both for sure! Great to mix it up. I love filling my diet with lean chicken and protein shakes. I definitely need way more protein than 50-100 grams a day though! For my body weight and goals, I’m supposed to get 115 g of protein…WHICH IS SO HARD for me!! Hahah! The struggle of trying to live lean! Love love love this post girl. I love seeing your love for fitness and health. Keep it up!

    Happy Saturday and Happy Earth day!!

    xo,

    Kelly Hoover
    http://www.theglamorousteacher.com

    Reply
  9. Stephanie P says

    April 22, 2017 at 12:54 pm

    Following Growing Naturals on Facebook! ( love plant based proteins!)

    Reply
  10. Stephanie P says

    April 22, 2017 at 12:55 pm

    Following you on Facebook 🙂

    Reply
  11. Jan VanderLey says

    April 22, 2017 at 2:05 pm

    I followed Growing Naturals on Facebook

    Reply
  12. Jan VanderLey says

    April 22, 2017 at 2:06 pm

    I followed Growing Naturals on Instagram

    Reply
  13. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Facebook

    Reply
  14. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Instagram

    Reply
  15. Emily says

    April 22, 2017 at 5:49 pm

    Followed you on facebook!

    Reply
  16. Emily says

    April 22, 2017 at 5:50 pm

    Followed growing natural on facebook!

    Reply
  17. Emily says

    April 22, 2017 at 5:50 pm

    Already follow you on insta. Love the outfit posts!

    Reply
  18. Emily says

    April 22, 2017 at 5:52 pm

    Followed growing naturals on insta! Fingers crossed!!

    Reply
  19. Rachel J says

    April 23, 2017 at 5:53 am

    I follow both of you on Facebook! 🙂

    Reply
  20. Nicole McIntosh says

    April 23, 2017 at 10:55 am

    I love how healthy this protein powder is! I will definitely have to give it a try after I run out of mine right now!

    Nikki
    http://www.withlovenikki.com

    Reply
  21. Katy Harrell says

    April 23, 2017 at 4:46 pm

    I need to try this stuff. Sounds amazing. Thanks for sharing friend!! 🙂

    Reply
  22. Claire says

    April 25, 2017 at 7:23 am

    I follow you on Facebook! 🙂

    Reply
  23. Claire says

    April 25, 2017 at 7:23 am

    And I followed GN on FB!

    Reply
  24. Claire says

    April 25, 2017 at 7:24 am

    I follow you on Instagram too!

    Reply
  25. Claire says

    April 25, 2017 at 7:24 am

    And I follow you on Twitter!

    PS – I am totally obsessed with GN protein powder too, because of you. I use it ALL the time and agree with you that it’s just so good!

    Reply
  26. Claire says

    April 25, 2017 at 7:25 am

    I also follow GN on Instagram!

    Reply
  27. Rachel says

    April 25, 2017 at 5:10 pm

    This protein powder sounds amazing! I loved reading about this, and can’t wait to read more of your health and wellness posts! <3

    Lots of love,

    Rachel
    http://www.looklovelyliving.com

    Reply
  28. Tammy says

    April 27, 2017 at 3:54 pm

    I learned so much from this post! I’ve been thinking more and more about eating less meat but was worried about protein. Will definitely keep this in mind.

    Reply

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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