✨ Exciting News! ✨ I’m thrilled to share the ✨ Exciting News! ✨ I’m thrilled to share the launch of my new virtual interior design services! Whether you’re looking to refresh a room or transform your entire home, I’m here to help you bring your vision to life. 🏡💫 Let’s collaborate from the comfort of your own space with tailored design plans, mood boards, and personalized selections. Ready to create a space you’ll love? Drop a comment or DM me to get started! 💖 #InteriorDesign #VirtualDesign #HomeDecor #TransformYourSpace
Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Fitness, Food, Lifestyle · April 22, 2017

Plant Protein Month + Protein Powder GIVEAWAY

April is Plant Protein Month, and today is EARTH DAY!  In honor of that I have an amazing giveaway of Growing Naturals protein powder coming up in this post!!  As a brand ambassador for Growing Naturals, I have partnered with them on this giveaway and to tell you a little more about the month.  Plant Protein Month is meant to bring about awareness about the importance of plant protein to one’s health and the health of the planet.  Growing Naturals has their own Plant Protein Challenge going on, so check that out!  That great GIVEAWAY and recipe are below too so keep scrollin’!!

Alright, so here are some stats.

I don’t eat a 100% plant based diet but Craig and I do have a few meatless days a couple times per week. Meatless Monday has one simple goal, “once a week, cut the meat”. Its simple and makes a difference in your own life and the preservation of our planet.

I have used Growing Naturals brown rice vanilla protein for over 5 years now.  It has always been my favorite and while I’ve tried others, I always go back to it.  Now I just stick to it because once you find something you love, why keep looking?  Since then I’ve formed a love affair with the strawberry pea protein powder…it is SO good in smoothies and really makes that strawberry flavor pop!  The chocolate flavor is so yummy to bake with too, think cookies, brownies, etc! Their website has tons of recipes you can try. Below I shared my go-to smoothie recipe with the strawberry flavor.

Easy Berry Pineapple Protein Smoothie (makes 2 servings)

  • 1 cup almond milk (or add a little more if you want it to be less thick)
  • 1 scoop Growing Naturals Strawberry Blast Pea Protein
  • 1 cup frozen pineapple chunks
  • 1 cup frozen strawberries & blueberries

The giveaway will include FOUR 1 lb canisters of protein powder, a shaker bottle, and a logo bag.  So basically stocking you up on all the plant protein goodness!  I love the shaker bottle! I take it to work with me all the time.

To enter, do the following mandatory things below:

  1. Follow Growing Naturals on Facebook
  2. Follow Me on Facebook
  3. Leave a comment below saying that you did both (separate comments for each action please!)

For additional, optional entries:

  1. Follow Growing Naturals on Twitter
  2. Follow Me on Twitter
  3. Follow Growing Naturals on Instagram
  4. Follow Me on Instagram
  5. Leave a separate comment for each that you do!

I will announce the winner on Thursday, April 27th!

Good luck 🙂

xo,

Bess

In: Fitness, Food, Lifestyle

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Comments

  1. Morgan says

    April 22, 2017 at 10:00 am

    I followed growing naturals on Facebook! I was about to buy the new TIU protein from Target, but now, I hope I don’t have to!

    Reply
  2. Morgan says

    April 22, 2017 at 10:01 am

    I followed you on Facebook!

    Reply
  3. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Twitter

    Reply
  4. Morgan says

    April 22, 2017 at 10:02 am

    I follow you on Twitter!

    Reply
  5. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Instagram!

    Reply
  6. Morgan says

    April 22, 2017 at 10:03 am

    I follow you on Instagram!

    Reply
  7. Mackenzie Bay says

    April 22, 2017 at 11:42 am

    This is my kind of post! So healthy and informative, such a cool giveaway!
    Xo Mackenzie
    mackenziebay.com

    Reply
  8. Kelly Hoover || The Glamorous Teacher says

    April 22, 2017 at 11:53 am

    Such a great post! I try to eat both plant and animal protein. I feel like you need both for sure! Great to mix it up. I love filling my diet with lean chicken and protein shakes. I definitely need way more protein than 50-100 grams a day though! For my body weight and goals, I’m supposed to get 115 g of protein…WHICH IS SO HARD for me!! Hahah! The struggle of trying to live lean! Love love love this post girl. I love seeing your love for fitness and health. Keep it up!

    Happy Saturday and Happy Earth day!!

    xo,

    Kelly Hoover
    http://www.theglamorousteacher.com

    Reply
  9. Stephanie P says

    April 22, 2017 at 12:54 pm

    Following Growing Naturals on Facebook! ( love plant based proteins!)

    Reply
  10. Stephanie P says

    April 22, 2017 at 12:55 pm

    Following you on Facebook 🙂

    Reply
  11. Jan VanderLey says

    April 22, 2017 at 2:05 pm

    I followed Growing Naturals on Facebook

    Reply
  12. Jan VanderLey says

    April 22, 2017 at 2:06 pm

    I followed Growing Naturals on Instagram

    Reply
  13. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Facebook

    Reply
  14. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Instagram

    Reply
  15. Emily says

    April 22, 2017 at 5:49 pm

    Followed you on facebook!

    Reply
  16. Emily says

    April 22, 2017 at 5:50 pm

    Followed growing natural on facebook!

    Reply
  17. Emily says

    April 22, 2017 at 5:50 pm

    Already follow you on insta. Love the outfit posts!

    Reply
  18. Emily says

    April 22, 2017 at 5:52 pm

    Followed growing naturals on insta! Fingers crossed!!

    Reply
  19. Rachel J says

    April 23, 2017 at 5:53 am

    I follow both of you on Facebook! 🙂

    Reply
  20. Nicole McIntosh says

    April 23, 2017 at 10:55 am

    I love how healthy this protein powder is! I will definitely have to give it a try after I run out of mine right now!

    Nikki
    http://www.withlovenikki.com

    Reply
  21. Katy Harrell says

    April 23, 2017 at 4:46 pm

    I need to try this stuff. Sounds amazing. Thanks for sharing friend!! 🙂

    Reply
  22. Claire says

    April 25, 2017 at 7:23 am

    I follow you on Facebook! 🙂

    Reply
  23. Claire says

    April 25, 2017 at 7:23 am

    And I followed GN on FB!

    Reply
  24. Claire says

    April 25, 2017 at 7:24 am

    I follow you on Instagram too!

    Reply
  25. Claire says

    April 25, 2017 at 7:24 am

    And I follow you on Twitter!

    PS – I am totally obsessed with GN protein powder too, because of you. I use it ALL the time and agree with you that it’s just so good!

    Reply
  26. Claire says

    April 25, 2017 at 7:25 am

    I also follow GN on Instagram!

    Reply
  27. Rachel says

    April 25, 2017 at 5:10 pm

    This protein powder sounds amazing! I loved reading about this, and can’t wait to read more of your health and wellness posts! <3

    Lots of love,

    Rachel
    http://www.looklovelyliving.com

    Reply
  28. Tammy says

    April 27, 2017 at 3:54 pm

    I learned so much from this post! I’ve been thinking more and more about eating less meat but was worried about protein. Will definitely keep this in mind.

    Reply

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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✨ Exciting News! ✨ I’m thrilled to share the ✨ Exciting News! ✨ I’m thrilled to share the launch of my new virtual interior design services! Whether you’re looking to refresh a room or transform your entire home, I’m here to help you bring your vision to life. 🏡💫 Let’s collaborate from the comfort of your own space with tailored design plans, mood boards, and personalized selections. Ready to create a space you’ll love? Drop a comment or DM me to get started! 💖 #InteriorDesign #VirtualDesign #HomeDecor #TransformYourSpace
Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
Some habits are big & some are small but I’ve no Some habits are big & some are small but I’ve noticed these make me feel more put together & productive as a stay at home working mom of 3🫶🏼 they just help put me in the right state of mind to knock out that to-do list!

1. Working out - have been trying to get back into being an AM workout girly 
2. Getting ready - dressed, a little makeup, and some jewelry. victoriaemerson is my daily go-to!
3. Writing out my to do list - so I can figure out the most efficient way to get things done!
4. Doing a quick clean/tidying up - I find the mess and clutter to be distracting so I work better when it’s clean!
5. Lighting a candle - just had a nice calming & focusing effect. Then I get to work!

What is a daily habit that helps you?!

Linking my jewelry as well, comment SHOP and I’ll send you the links to your DMs! ⬇ https://liketk.it/4ORwb

#dailyhabits #SAHM #WAHM #jewelry #dailytodolist #productivity #cleanhome

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