Happy 9th anniversary to the love of my life! I’ Happy 9th anniversary to the love of my life! I’m the luckiest girl to have you🤍🤍🤍
Halloween front porch! Ghosts, skeletons, bats, & Halloween front porch! Ghosts, skeletons, bats, & witch hats! Still have to add my spooky orange lights and of course our jack o lanterns 🎃 

Comment HALLOWEEN below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oXzu #ltkhome #ltkhalloween #ltkseasonal #halloween #halloweendecor #halloweenfrontporch
These ghosts we got last year are some of our favo These ghosts we got last year are some of our favorite Halloween decorations 🎃Easy to put together and they light up too! Currently on sale ‼️ be sure to follow along to see what I’ve done differently with them this year 👻 which I’ll be sharing later this week!! 

Comment GHOST below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oLFP #ltkseasonal #ltksalealert #halloween #halloweendecor #halloweendecorations #ghostdecor
Friday clean with meeeee! (& Avery) 🫧 happy fri Friday clean with meeeee! (& Avery) 🫧 happy friday!🤍🤍🤍

Comment CLEAN for details!

https://liketk.it/5ni9u

#cleaning #dailyvlog #cleanwithme #fridayclean #friday #fridaymotivation #fridayroutine
This tile project completes the fireplace renovati This tile project completes the fireplace renovation🖤🤍 Be sure to go back and watch parts one and two to see the complete transformation! Comment FIREPLACE and I’ll send you the links to the tiles and supplies I used. 

@loweshomeimprovement #fireplacerenovation #tile #organicmodern #marblelook
My fall mantel decor! Everything from Target and A My fall mantel decor! Everything from Target and Amazon🍂🤎 comment FALL and I’ll send ya the 🔗 

fall candles | fall foliage | fall decor | home decor | mantel styling 

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/5mFxB #ltkhome #ltkseasonal #ltkfindsunder50
Fireplace Makeover Part 2! Comment FIREPLACE for t Fireplace Makeover Part 2! Comment FIREPLACE for the supplies we used!🔥

When I say this design came to me in a dream I quite literally mean it haha it really came to me in my sleep. I had been thinking about how to make the overmantel work since the stone structure placement kind of made it more difficult.

Putting 2x4s up the wall allowed us to place the shiplap over the top part of the stone and took it out from the wall a little bit. Then Craig built the mantel over the existing stone one - which by the way was the worst mantel that ever existed. It was only about 3 inches deep, it was completely uneven, and it was tilted forward. So basically it was impossible to get anything to really stay on the mantel. Useless lol. Now I have a nice big mantel I can style and put up Christmas decorations and it just looks amazing. 

Overmantel paint color: @sherwinwilliams Worldly Gray
Mantel stain: Minwax Special Walnut

#homediy #lowesfinds #lowescreator #fireplacerenovation #homerenovation @loweshomeimprovement
Fireplace Makeover Part One! 🏠 This is sort o Fireplace Makeover Part One! 🏠 

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
Fireplace Makeover Part One!

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Fitness, Food, Lifestyle · April 22, 2017

Plant Protein Month + Protein Powder GIVEAWAY

April is Plant Protein Month, and today is EARTH DAY!  In honor of that I have an amazing giveaway of Growing Naturals protein powder coming up in this post!!  As a brand ambassador for Growing Naturals, I have partnered with them on this giveaway and to tell you a little more about the month.  Plant Protein Month is meant to bring about awareness about the importance of plant protein to one’s health and the health of the planet.  Growing Naturals has their own Plant Protein Challenge going on, so check that out!  That great GIVEAWAY and recipe are below too so keep scrollin’!!

Alright, so here are some stats.

I don’t eat a 100% plant based diet but Craig and I do have a few meatless days a couple times per week. Meatless Monday has one simple goal, “once a week, cut the meat”. Its simple and makes a difference in your own life and the preservation of our planet.

I have used Growing Naturals brown rice vanilla protein for over 5 years now.  It has always been my favorite and while I’ve tried others, I always go back to it.  Now I just stick to it because once you find something you love, why keep looking?  Since then I’ve formed a love affair with the strawberry pea protein powder…it is SO good in smoothies and really makes that strawberry flavor pop!  The chocolate flavor is so yummy to bake with too, think cookies, brownies, etc! Their website has tons of recipes you can try. Below I shared my go-to smoothie recipe with the strawberry flavor.

Easy Berry Pineapple Protein Smoothie (makes 2 servings)

  • 1 cup almond milk (or add a little more if you want it to be less thick)
  • 1 scoop Growing Naturals Strawberry Blast Pea Protein
  • 1 cup frozen pineapple chunks
  • 1 cup frozen strawberries & blueberries

The giveaway will include FOUR 1 lb canisters of protein powder, a shaker bottle, and a logo bag.  So basically stocking you up on all the plant protein goodness!  I love the shaker bottle! I take it to work with me all the time.

To enter, do the following mandatory things below:

  1. Follow Growing Naturals on Facebook
  2. Follow Me on Facebook
  3. Leave a comment below saying that you did both (separate comments for each action please!)

For additional, optional entries:

  1. Follow Growing Naturals on Twitter
  2. Follow Me on Twitter
  3. Follow Growing Naturals on Instagram
  4. Follow Me on Instagram
  5. Leave a separate comment for each that you do!

I will announce the winner on Thursday, April 27th!

Good luck 🙂

xo,

Bess

In: Fitness, Food, Lifestyle

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Comments

  1. Morgan says

    April 22, 2017 at 10:00 am

    I followed growing naturals on Facebook! I was about to buy the new TIU protein from Target, but now, I hope I don’t have to!

    Reply
  2. Morgan says

    April 22, 2017 at 10:01 am

    I followed you on Facebook!

    Reply
  3. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Twitter

    Reply
  4. Morgan says

    April 22, 2017 at 10:02 am

    I follow you on Twitter!

    Reply
  5. Morgan says

    April 22, 2017 at 10:02 am

    I followed Growing Naturals on Instagram!

    Reply
  6. Morgan says

    April 22, 2017 at 10:03 am

    I follow you on Instagram!

    Reply
  7. Mackenzie Bay says

    April 22, 2017 at 11:42 am

    This is my kind of post! So healthy and informative, such a cool giveaway!
    Xo Mackenzie
    mackenziebay.com

    Reply
  8. Kelly Hoover || The Glamorous Teacher says

    April 22, 2017 at 11:53 am

    Such a great post! I try to eat both plant and animal protein. I feel like you need both for sure! Great to mix it up. I love filling my diet with lean chicken and protein shakes. I definitely need way more protein than 50-100 grams a day though! For my body weight and goals, I’m supposed to get 115 g of protein…WHICH IS SO HARD for me!! Hahah! The struggle of trying to live lean! Love love love this post girl. I love seeing your love for fitness and health. Keep it up!

    Happy Saturday and Happy Earth day!!

    xo,

    Kelly Hoover
    http://www.theglamorousteacher.com

    Reply
  9. Stephanie P says

    April 22, 2017 at 12:54 pm

    Following Growing Naturals on Facebook! ( love plant based proteins!)

    Reply
  10. Stephanie P says

    April 22, 2017 at 12:55 pm

    Following you on Facebook 🙂

    Reply
  11. Jan VanderLey says

    April 22, 2017 at 2:05 pm

    I followed Growing Naturals on Facebook

    Reply
  12. Jan VanderLey says

    April 22, 2017 at 2:06 pm

    I followed Growing Naturals on Instagram

    Reply
  13. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Facebook

    Reply
  14. Jan VanderLey says

    April 22, 2017 at 2:07 pm

    I followed you on Instagram

    Reply
  15. Emily says

    April 22, 2017 at 5:49 pm

    Followed you on facebook!

    Reply
  16. Emily says

    April 22, 2017 at 5:50 pm

    Followed growing natural on facebook!

    Reply
  17. Emily says

    April 22, 2017 at 5:50 pm

    Already follow you on insta. Love the outfit posts!

    Reply
  18. Emily says

    April 22, 2017 at 5:52 pm

    Followed growing naturals on insta! Fingers crossed!!

    Reply
  19. Rachel J says

    April 23, 2017 at 5:53 am

    I follow both of you on Facebook! 🙂

    Reply
  20. Nicole McIntosh says

    April 23, 2017 at 10:55 am

    I love how healthy this protein powder is! I will definitely have to give it a try after I run out of mine right now!

    Nikki
    http://www.withlovenikki.com

    Reply
  21. Katy Harrell says

    April 23, 2017 at 4:46 pm

    I need to try this stuff. Sounds amazing. Thanks for sharing friend!! 🙂

    Reply
  22. Claire says

    April 25, 2017 at 7:23 am

    I follow you on Facebook! 🙂

    Reply
  23. Claire says

    April 25, 2017 at 7:23 am

    And I followed GN on FB!

    Reply
  24. Claire says

    April 25, 2017 at 7:24 am

    I follow you on Instagram too!

    Reply
  25. Claire says

    April 25, 2017 at 7:24 am

    And I follow you on Twitter!

    PS – I am totally obsessed with GN protein powder too, because of you. I use it ALL the time and agree with you that it’s just so good!

    Reply
  26. Claire says

    April 25, 2017 at 7:25 am

    I also follow GN on Instagram!

    Reply
  27. Rachel says

    April 25, 2017 at 5:10 pm

    This protein powder sounds amazing! I loved reading about this, and can’t wait to read more of your health and wellness posts! <3

    Lots of love,

    Rachel
    http://www.looklovelyliving.com

    Reply
  28. Tammy says

    April 27, 2017 at 3:54 pm

    I learned so much from this post! I’ve been thinking more and more about eating less meat but was worried about protein. Will definitely keep this in mind.

    Reply

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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Happy 9th anniversary to the love of my life! I’ Happy 9th anniversary to the love of my life! I’m the luckiest girl to have you🤍🤍🤍
Halloween front porch! Ghosts, skeletons, bats, & Halloween front porch! Ghosts, skeletons, bats, & witch hats! Still have to add my spooky orange lights and of course our jack o lanterns 🎃 

Comment HALLOWEEN below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oXzu #ltkhome #ltkhalloween #ltkseasonal #halloween #halloweendecor #halloweenfrontporch
These ghosts we got last year are some of our favo These ghosts we got last year are some of our favorite Halloween decorations 🎃Easy to put together and they light up too! Currently on sale ‼️ be sure to follow along to see what I’ve done differently with them this year 👻 which I’ll be sharing later this week!! 

Comment GHOST below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5oLFP #ltkseasonal #ltksalealert #halloween #halloweendecor #halloweendecorations #ghostdecor
Friday clean with meeeee! (& Avery) 🫧 happy fri Friday clean with meeeee! (& Avery) 🫧 happy friday!🤍🤍🤍

Comment CLEAN for details!

https://liketk.it/5ni9u

#cleaning #dailyvlog #cleanwithme #fridayclean #friday #fridaymotivation #fridayroutine
This tile project completes the fireplace renovati This tile project completes the fireplace renovation🖤🤍 Be sure to go back and watch parts one and two to see the complete transformation! Comment FIREPLACE and I’ll send you the links to the tiles and supplies I used. 

@loweshomeimprovement #fireplacerenovation #tile #organicmodern #marblelook
My fall mantel decor! Everything from Target and A My fall mantel decor! Everything from Target and Amazon🍂🤎 comment FALL and I’ll send ya the 🔗 

fall candles | fall foliage | fall decor | home decor | mantel styling 

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/5mFxB #ltkhome #ltkseasonal #ltkfindsunder50
Fireplace Makeover Part 2! Comment FIREPLACE for t Fireplace Makeover Part 2! Comment FIREPLACE for the supplies we used!🔥

When I say this design came to me in a dream I quite literally mean it haha it really came to me in my sleep. I had been thinking about how to make the overmantel work since the stone structure placement kind of made it more difficult.

Putting 2x4s up the wall allowed us to place the shiplap over the top part of the stone and took it out from the wall a little bit. Then Craig built the mantel over the existing stone one - which by the way was the worst mantel that ever existed. It was only about 3 inches deep, it was completely uneven, and it was tilted forward. So basically it was impossible to get anything to really stay on the mantel. Useless lol. Now I have a nice big mantel I can style and put up Christmas decorations and it just looks amazing. 

Overmantel paint color: @sherwinwilliams Worldly Gray
Mantel stain: Minwax Special Walnut

#homediy #lowesfinds #lowescreator #fireplacerenovation #homerenovation @loweshomeimprovement
Fireplace Makeover Part One! 🏠 This is sort o Fireplace Makeover Part One! 🏠 

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
Fireplace Makeover Part One!

This is sort of a “it’s gotta get a little worse before it gets better” situation but I HAVE A VISION PPL trust me😅 Hit follow and stick around for part 2!

Products I used from @loweshomeimprovement ⬇️

•ROMABIO Masonry Stucco Brick Flat Avorio
White Lime Interior/Exterior Limewash
•ROMABIO Masonry Stucco Brick 6-in Reusable
Assorted Flat Wall brush

#lowesfinds #lowescreator #fireplace #fireplacemakeover #diyhome
snaps from summer 2025🩵📸 snaps from summer 2025🩵📸

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