Another weekly workout schedule is here! I’ve got your workouts for you to kick some majjjjjjor booty this week (and they may kick yours, don’t worry, you’ll get through it & thank me later.)
Monday: Legs & Arms Circuit
Do this circuit 3-5 times through, Try for 5 times if this is the only thing you’re doing. If you’re tacking on with cardio, 3x would be good! Gifs of the moves are below. Be sure to do both legs on the lunge sets!
SQUATS WITH ALTERNATING LEG LIFT
BACK LUNGE WITH KNEE RAISE AND BICEPS CURL
PLIE SQUAT WITH UPRIGHT ROW
DUMBBELL ROWS
DUMBBELL PRESS JACKS (like jumping jacks!)
CURTSY LUNGE WITH T-RAISE AND LEG ABDUCTOR (be sure to really lift that leg!)
Tuesday: 30-45 minutes cardio of your choice!
Wednesday: Abs & Cardio: Complete 4 times through!
Thursday: 30-45 minutes cardio of your choice!
Friday: Full Body Workout
Saturday: 45-60 minutes cardio of your choice!
Sunday: Active Rest Day! Walk or yoga!
Have a great week! If you have any workout requests, don’t hesitate to ask!
xo,
Bess
I really love your approach to working out and workouts in general. SO much variety, never boring. Thanks for sharing these every week! 🙂
Thank you Lindsay!! I love to share them and glad that people appreciate them 🙂 Even if 1 person benefits or uses them I am happy! xo
Bess, I tried your workout today for the first time and loved it! I am already sore, and it is a good sore that I have missed while being in grad school full-time 🙂 thank you for sharing and inspiring!
Hey Katie!! I love to hear that!! I don’t make the workouts easy but I know they are effective and won’t waste your time 🙂 glad that you like them I hope you keep trying them! PS- I’m planning to put together a full program on the blog with all of the workouts in videos and a full schedule of what to do, so if you’re interested keep an eye out for that in Jan-Feb ish!! xo have a great weekend!