Hey babes! It’s a chilly Sunday morning as I write this…fall is HERE and I could not love it more. Coffee + cozy blanket + blogging…can’t be too upset about that scenario! (Craig is making breakfast…yesssss)
Below are this week’s workouts…check them out! Also, I have a question for you below. Be sure to let me know what you think!! Thanks 🙂
Monday: Full Body Cardio & Yoga Circuit
Tuesday: 30-40 minutes cardio of your choice
Wednesday: Arms & Abs Circuit
Thursday: 30-40 minutes cardio of your choice
Friday: Legs, Booty, & Cardio Circuit
Saturday: 40-60 minutes cardio of your choice
Sunday: Active rest! Walk, stretch, yoga, foam roll
PS- I have a question for you! Would you like to see workout videos on occasion or regularly? I always think I understand and get more out of workouts when I can see someone doing them. Let me know…feel free to comment or email me! Also let me know if you have specific workout requests that you’d like to see 🙂
xo,
Bess
I would love follow along workouts on the regular. 🙂
That would be awesome!
Would love to see videos!