My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
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A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

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One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

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Happy Easter💜✝️ Happy Easter💜✝️
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Bess Harrington Carter

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Uncategorized · October 25, 2016

Baked Pumpkin Spice Oatmeal Protein Bars: with Designer Protein!

Something about fall just really gets me into the mood to bake some goodies and wear leggings and sweaters and drink tea and be cozy!  I guess that’s pretty standard, huh?

These Baked Pumpkin Spice Oatmeal Protein Bars are a healthy breakfast or snack option that you can prep and bake in less than an hour.  Bonus: your entire house will smell amazing!!

I used this Sunshine Protein in Vanilla from Designer Protein.  I’m a Designer Protein Ambassador, so you can click here to get 20% off your order now!  I think you could also use a vanilla whey protein or even an unflavored protein.  I personally just like to use vanilla to bake.

Ingredients:

  • 2 cups rolled oats
  • 2-3 scoops Sunshine Protein Vanilla Protein Powder (this is up to you how much extra protein you want!)
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tbsp cinnamon (plus extra to taste!)
  • 1/4 tsp salt
  • 1 cup pumpkin puree
  • 2 tbsp coconut sugar
  • 1 egg (I would use 2 eggs if you like your bars more cake-like. these are dense)
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened vanilla almond milk

Directions:

Preheat oven to 350 degrees. Grease a 9×13” glass baking dish and set aside.

Mix all of the dry ingredients together in a medium bowl. Add in the wet ingredients and stir until fully combined.

Spread mixture evenly into the baking dish.

Sprinkle some extra cinnamon, pumpkin pie spice, & coconut sugar on top of mix if desired for cinnamon sugar/pumpkin spice topping.  A little coconut oil can serve as the “glaze” if you want, too.

Bake at 350 degrees for 35-40 minutes or until the oatmeal is slightly browned on top.  Let cool for 15 minutes before serving, or slice up and freeze to use later!

To make these even sweeter, feel free to experiment! You could throw in some dark chocolate chips, pumpkin spice chips, or even cinnamon chips to make it a little more of a treat 🙂

Enjoy!

xo,

Bess

In: Uncategorized

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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