Weekly Workouts!

Hey hey!  Happy 4th of July weekend!! I hope you are having a great one 🙂

Check out my weekly workouts below and let me know if you have any questions! If there are any specific requests for workouts you’d like to see on FIT+FAVE, let me know!  Don’t forget the code to get The Complete Fit Fave Workout Program ends July 9th! Use code FITFAVEFRIENDS for $15 off.

But first, this new workout outfit! Would be great for yoga, barre, or spin class!  I love the white & grey look but the pants have palm trees on them so they still feel really summery.

 

SHOP THE LOOK:

Leggings here, here and here (come in lots of colors & patterns!) | Crop top (only $5 and also great to wear with some cutoff denim shorts) | Bag

Okay, on to the workouts!

Monday: Full Body Circuit: Complete circuit as many times as you can in 10 minutes.  Rest then repeat.  Do this before your festive Fourth fun & then enjoy your day to the fullest!

• 25 jumping jacks
• 25 squat jacks
• 20 pushups
• 10 burpees
• 20 biceps curls to shoulder press
• 15 squat jumps
• 20 lateral lunges w/ lateral shoulder raise at top
• 15 triceps extensions with booty kickbacks (per side)
• 40 bicycle abs

Tuesday: 30-45 minutes cardio of your choice! Spin class, run, hike, etc.! End with abs if desired for an extra burn!

Wednesday: Legs & Booty: Complete 3 sets of each group.

1. Group 1: 24 walking lunges, 12 split jump lunges, 20 glute hip bridges
2. Group 2: 20 weighted dumbbell squats, 20 squats w/ alternating lateral leg lift, 20 standing booty kickbacks (per leg)
3. Group 3: 20 alternating back lunges, 20 squat jacks, 1 minute high knee runs

Thursday: 30-45 minutes cardio of your choice! Spin class, run, hike, etc.!  End with 3 sets of 20 squats for an extra burn!

Friday: Arms, Abs, & Cardio: Complete 3 sets of each group:

1. Group 1: 20 Dumbbell tea-pots (per side), Bicep 21’s, 20 rear flys
2. Group 2: 24 up/down planks, 30 seconds mountain climbers, 40 bicycle abs
3. Group 3: 10 “Man-Makers” (modify this as necessary! pushups on knees, lighter weight etc.), 10 burpees, 15 pushups

Saturday: 45-60 minutes cardio of your choice! Spin class, run, hike, etc.!

Sunday: rest day or stretch/foam roll/yoga

xo,

Bess