My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Uncategorized · April 10, 2016

Weekly Workout Schedule & Healthy Snack Ideas

I’m all about some bright colored leggings (evidenced here and here) but these felt even more a step out of the box with the patterns, colors, and the mesh!  It’s almost risque…but only almost 😉 These fit so well.  They are quite literally some sassy pants.  If you’re someone that likes to wear leggings to work out in year round, these are perfect because of the mesh.  It will help keep you cool as those temps go up!

The Nike tank and sneaks are staples.  Everyone should own a black Nike tank and some black Nike kicks!  This outfit could be also transformed to street wear by simply throwing on a pair of these.

SHOP THE LOOK:

Crops | Tank | Bra (similar here and here) | Sneakers (similar here and This pair is being price-matched and is currently 25% off!) | Sweater | Bag (I got mine a few years back at a Fitness Magazine Blogger event in NYC! If you love the fun pattern– of course you do!– then you may like this bag by the same designer.  The splurge version would be this bag…but gosh it’s cute!

This week’s workout schedule is below:

MONDAY: Legs & Cardio (HIIT)

TUESDAY: 3-5 mile run

WEDNESDAY: Arms & Abs

THURSDAY: 3-5 mile run

FRIDAY: Full Body Workout

SATURDAY: 5-6 mile run

SUNDAY: Rest Day

Also, check out some of my favorite healthy snack ideas!  I do these pretty much every single week!

  1. LUNA Bars.  I am basically obsessed with this flavor and this flavor.
  2. Sliced Apple dipped in PB2 Powdered Peanut Butter.
  3. Beef jerky –> I try to find turkey jerky or all natural beef jerky without any additives or nitrates.
  4. Snap Peas –> addicted. you’re welcome.
  5. A slice of low-fat cheese with a handful of almonds
  6. Walnuts & dried apricots (Don’t know why, but I LOVE this combo!)
  7. Skinny Pop!
  8. Protein Smoothie made with: frozen blueberries, frozen sliced banana, frozen pineapple, ice, almond milk, and brown rice protein powder.
  9. For desserts: a square or two of dark chocolate! I have to have it every night. treat yo’self! 

xo,

Bess

In: Uncategorized

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I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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My first baby girl is 7💞😭 Emma you were the best b My first baby girl is 7💞😭 Emma you were the best baby ever (I’m in denial you’re no longer that baby) and have grown into the best big sister. You’re so smart, kind, creative, & fun. You write the best stories & draw the best pictures. You have the biggest heart. And not unlike your sisters, you know exactly what you want and aren’t scared to ask for it🤪 never change, my girl! I love you 💕
🌊🌊🌊 🌊🌊🌊
💙🇺🇸❤️ 💙🇺🇸❤️
A weekend with lots of family & celebrating my cou A weekend with lots of family & celebrating my cousin @lizastephanz wedding🤍🥂
some spring from my camera roll 📸🌸 some spring from my camera roll 📸🌸
Dance recital weekend!💛💛💛 so proud of my little hi Dance recital weekend!💛💛💛 so proud of my little hip hop SpongeBob and ballerina girl!
#ad Light layers x blue hues adding a Spring refre #ad Light layers x blue hues adding a Spring refresh upgrade to our bedroom! Bedding is the perfect way to easily elevate your space with extra cozy vibes ☁️🩵 comment BED and I’ll send you the links!

#wayfaircreator #wayday #bedsure @wayfair @bedsurehome
One step closer to a cottage garden in the yard?🌸✔ One step closer to a cottage garden in the yard?🌸✔️These new edging stones are my latest #lowesfinds - & along with the pea gravel - they are transforming what was once a sad & forgotten space of the yard + really adding to the look of the raised beds we built last year. Comment STONES and I will send you the link to the ones I got!

#affiliatelink #lowespartner #lowesfinds #Ad @loweshomeimprovement
Happy Easter💜✝️ Happy Easter💜✝️
My baby baby is 2🥹 #birthday #birthdaydecor #2ndb My baby baby is 2🥹

#birthday #birthdaydecor #2ndbirthday

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