Weekend Recap

What a weekend.  The BF & I went to Durham/Chapel Hill for the weekend to visit our friends & my fam.  In short, there were lots of great drinks, delicious food, and even better times with my favorite people.

And while there were plenty of food & drinks consumed, I balanced it out with an awesome stairmaster & weights workout on Friday (I will share soon, I loved this workout), a run/walk around UNC’s campus on Saturday for over an hour, and a 3 mile run on Sunday plus an hour long walk.  So plenty of movement to balance it all out 🙂

Back in Charlotte now and trying to unwind before the upcoming work week.  Thought I’d share a couple things from earlier in the week that I haven’t posted yet.

Last week I got dinner & drinks with some girlfriends. This was my outfit:

SHOP THE LOOK:

Also, I made a really good to-go protein mug cake for breakfast last week.  You gotta try it! I’m already looking to recreate tomorrow!

To make it: 1 scoop protein powder, 2 egg whites, 1 whole eggs, cinnamon to taste.  Spray mug with nonstick cooking spray and pour mixture in mug.  Cover with a paper towel and microwave for 1-2 minutes or until cooked through. Top with whatever you’d like! I put almond butter & some pure maple syrup on top! mmmmm.

For those of you doing the workout program with me, Zone 2 starts tomorrow!!  All new workouts and routines to keep your progress moving.  I always love a change too so I’m excited for it!  If you haven’t started it yet, it’s never a bad time to begin and you can have my help and support along the way!  Click here to get the program.

That’s all I’ve got for now, but to sign off, I’d like to say Happy Birthday to my lil’ baby Maverick! He is 7 years old today 🙂

Have a great week ahead! 

xo,
Bess