Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
Some habits are big & some are small but I’ve no Some habits are big & some are small but I’ve noticed these make me feel more put together & productive as a stay at home working mom of 3🫶🏼 they just help put me in the right state of mind to knock out that to-do list!

1. Working out - have been trying to get back into being an AM workout girly 
2. Getting ready - dressed, a little makeup, and some jewelry. victoriaemerson is my daily go-to!
3. Writing out my to do list - so I can figure out the most efficient way to get things done!
4. Doing a quick clean/tidying up - I find the mess and clutter to be distracting so I work better when it’s clean!
5. Lighting a candle - just had a nice calming & focusing effect. Then I get to work!

What is a daily habit that helps you?!

Linking my jewelry as well, comment SHOP and I’ll send you the links to your DMs! ⬇ https://liketk.it/4ORwb

#dailyhabits #SAHM #WAHM #jewelry #dailytodolist #productivity #cleanhome
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Bess Harrington Carter

A Fitness & Lifestyle blog

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Liability Waiver & Release of Claims, Acknowledgement of Risk, & Terms of Use

Liability Waiver & Release of Claims, Acknowledgement of Risk, & Terms of Use

IMPORTANT NOTICE!

BEFORE AGREEING TO THIS ACKNOWLEDGEMENT OF RISK, WAIVER AND RELEASE OF CLAIMS (THIS “AGREEMENT”), YOU MUST READ THIS AGREEMENT VERY CAREFULLY. IF AN ACCIDENT WERE TO OCCUR INVOLVING YOU AND/OR YOUR MINOR/WARD, YOU AND/OR YOUR MINOR/WARD (BY CHECKING THE BOX AND AGREEING TO THIS AGREEMENT) WOULD BE GIVING UP LEGAL RIGHTS THAT YOU AND/OR MINOR/WARD MIGHT OTHERWISE HAVE. IF YOU DO NOT UNDERSTAND ANYTHING IN THIS AGREEMENT, OR IF YOU OBJECT TO ANY PROVISION CONTAINED IN THIS AGREEMENT, YOU SHOULD NOT BUY THE PROGRAM, AND SEEK ADVICE FROM YOUR LEGAL COUNSEL.

I, client, recognize and acknowledge that as a recipient of the personal training services, workouts, videos and nutrition programs provided by BessHarringtonCarter, LLC, I and/or my minor/ward will periodically engage in strenuous physical activities involving the use of weight training and other exercise equipment such as treadmills, free weights, elliptical machines, exercise bikes, chest presses and squat racks among other equipment, which activities entail the risk of serious and other injuries, including, but not limited to: broken bones, strains, sprains, bruises, concussions, heart attack, viral or other pathogen infection, and in some cases, permanent disability and even death. I also understand that severe social and economic loss might result not only from my own actions but also from the actions, inactions or negligence of others, or the condition of the premises or equipment used in connection with such activities. Nevertheless, I agree to assume the risk of injury, damage, or loss regardless of severity that I, my minor/ward, or other family member or kin may sustain as a result of the activities I engage in as the workouts, personal training services, videos and nutritional programs offered by BessHarringtonCarter, LLC.

Accordingly, I agree to waive, relinquish, discharge, release, and covenant not to sue BessCarterHarrington, LLC or its affiliated and/or subsidiary corporations and related entities, their members, owners, officers, directors, partners, employees, consultants, contractors, advisors, agents, insurers, attorneys and volunteers, from any and all rights, claims of injury, demands, causes of action, damages, liabilities or loss that I, my minor/ward, or other family member may have or that may accrue to me, my minor/ward, or other family members arising out of, connected with, or in any way associated with the services provided by BessHarringtonCarter, LLC. Notwithstanding the foregoing and any other provision of this Agreement, I do not waive any rights that I may seek redress due to the reckless, intentional, and wrongful conduct of others.

BessHarringtonCarter, LLC has permission to use my name, biographical or occupational description, phrases regarding me (or incidents or anecdotes concerning me), portrait, picture, likeness or voice or any or all of them in a recording, videotape, television production or reproduction, sound track recording, film strip, still photograph, magazine, printed publication, CD-ROM, DVD, podcast, on an Internet site, blog, vlog, or other social media site or site with user-generated content including but not limited to YouTube, Facebook, MySpace, and Twitter, in a printed publication or otherwise. I hereby grant to the Company, it’s successors, assigns and anyone acting under its authority or permission the right to make originals where appropriate and to use for any lawful purpose (including publicity and other trade purposes) throughout the world and reproduce at any time in any form or manner and to copyright any of the items referred to in the preceding paragraph. I hereby release the Company, its successors and assigns of and from any claim, which I might otherwise have as a result of any such use, copyright or publication.

By checking the box on the website prior to purchase, you are agreeing not to teach or reproduce, in any way, any of the exercises, movements, class formats, choreography, or music compilations from this studio, its’ agents or employees, or materials affiliated with it. These assets are the unique proprietary property of BessHarringtonCarter, LLC. Any effort to reproduce these assets without our express written permission will be enforced to the maximum extent permitted by law and will include, but not limited to, injunctive relief, actual and punitive damages as well as attorney fees.

All Parties irrevocably consent to venue in the Mecklenburg County District Court, Mecklenburg County Superior Court, or the United States District Court for

You further agree that you have no medical or other condition, which would prohibit you from participating in any of the workouts or programs. This Agreement constitutes the entire agreement of the Parties on the issues contained in this Agreement and supersedes all prior oral agreements, and/or memoranda. This Agreement may only be modified in writing with the written consent of both Parties. This Agreement is intended to bind only the Parties hereto, and their successors, and may not be assigned by either Party without the express written consent of the other. In the event that a court determines that a specific provision of this Agreement is invalid, all other provisions of this Agreement shall survive and remain valid.

DISCLAIMER: Bess Harrington Carter has a Pre- and Post- Natal Fitness Training Certification but you agree to get permission and clearance from your doctor prior to starting any workouts in the Pregnancy Fitness Guide. You must consult your physician and OB/GYN prior to starting the workouts in the Pregnancy Fitness Guide. These workouts should only be used by those who are in good physical shape. Do not start a new exercise routine while pregnant. Do not do these workouts without prior clearance from your doctor.

Bess Harrington Carter also has a Fitness Nutrition Certification but is not a Registered Dietician so consult with your doctor prior to starting any different nutrition program. You understand BessHarringtonCarter, LLC will simply be providing healthy snacks and recipe ideas as well as a sample meal plan or two for examples, but in no way should your diet rely on these suggestions.

I have read this Agreement thoroughly and fully understand it. I enter into it voluntarily on behalf of myself, my spouse, my heirs, next of kin, assigns, personal representatives, related individuals and related entities. No one has made to me any representations, statements or inducements that change or modify anything written in this Agreement.

I'm Bess! Lover of working out, wine, & shopping online. I'm a wife & mama and have been blogging since 2010. I'm a NASM Certified Personal Trainer & creator of the fitness community and workout app, Besst Workouts. I love sharing easy, everyday tips on balancing a healthy lifestyle even when things get hectic, as well as affordable style and home decor pieces. You'll also find plenty of healthy (& some not-so-healthy) recipes here!

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Chopped Kale, Crispy Brussels Sprouts, & Candied Bacon Salad

Chopped Kale, Crispy Brussels Sprouts, & Candied Bacon Salad

Besst Workouts App Black Friday Sale

Besst Workouts App Black Friday Sale

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Target | Revolve | Nasty Gal

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Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine. BHC also participates in select affiliate advertising programs. This means that if you click and/or make a purchase through certain links on the site or any related social media platforms, bessharringtoncarter.com may make a commission from that click and/or purchase. All opinions are my own, and all brands featured represent what I personally like and support. By using this site, you agree to the Privacy Policy and Terms of Service.

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Happy 8th, @cartercr1 🤍 from getting married in Happy 8th, @cartercr1 🤍 from getting married in the middle of Hurricane Matthew to still getting through the aftermath of Hurricane Helene, I love you more and more. Grateful to be celebrating another year married to you🥂
These flameless candles are such a good find!! Pac These flameless candles are such a good find!! Pack of 3 for under $8🔥🫶🏼

Comment LINK below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4SbU5 

#ltkhome #ltkxprimeday #homedecor #candles #ambiance #homefind
These ghosties & pumpkins 🎃👻 Comment LINK These ghosties & pumpkins 🎃👻 

Comment LINK & I’ll send you the links to your DMs! I may add a few more Halloween touches in October (plus some real pumpkins) but I love these too!

https://liketk.it/4RJCV #ltkhome #ltkseasonal
#halloweendecor #falldecor #halloweendecorideas #ghostdecor #jackolantern
These come in a set of 4 with printed labels for u These come in a set of 4 with printed labels for under $8! They are plastic which is perfect since I’m using these to organize the girls’ bathroom 💕 comment SHOP & I’ll send you the link! 👉🏼 https://liketk.it/4Rz2l

You can also find these & more on my Amazon storefront: Amazon.com/shop/besshcarter 

#bathroomorganization #bathroomorganizer #organization #homeorganization #homedecor
Comment SHOP below to receive a DM with the link ⬇ https://liketk.it/4RnaU 👉🏼 If you don’t already have one of these ring cleaner pens, you need one! I’ve been cleaning my ring with the these for years. Under $10 and it makes it sparkle ✨ like new 💍 They also make great little gifts for brides. 

#amazonfind #engagementring #ringcleaning
I’ll be honest… the oven causes me a lot of mo I’ll be honest… the oven causes me a lot of mom anxiety especially bc Tegan likes to get into everything. This lock comes in a pack of 2 for $5 and gives me peace of mind knowing she can’t open it🩶

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4RalK

#babyproofing #ltkhome #amazonfind #amazonhome
Comment SHOP and I’ll DM you the link to all of Comment SHOP and I’ll DM you the link to all of these items on my LTK (https://liketk.it/4Q4x9) or you can find them on my Amazon storefront ➡️ (Amazon.com/shop/besshcarter)

5 Amazon items under $10 *bathroom edition* and things I use basically every day!👏🏼

#amazonfinds #founditonamazon #amazonbathroom
Swapping summer blooms for autumn hues 🍁🌾 Lo Swapping summer blooms for autumn hues 🍁🌾 Loving the fall vibes these planters bring to my front porch. 

Already in the planters are:
-Sword Ferns
-Vinca (2 in each)

Then I took out my impatiens (replanted them in the yard for the time being, they are annuals but I couldn’t get rid of them just yet) and added in fall color:

-Miz America mustard in the center in front of the fern
-heuchera aka Coral Bells on either side (1 Southern Comfort and 1 Berry Smoothie variety in each pot) in front of each vinca
-3 silverdust aka Dusty Miller in the middle

All of these plants will last through the fall & winter here (zone 7) I am told! 

I’m no pro gardener but I am loving turning into a full-on plant lady🙂 & learning a lot as I go! Follow along because I’ll continue to share my planter arrangements!

#FallDecor #PorchMakeover #AutumnVibes #frontporch #frontporchplanters #homeandgarden
Some habits are big & some are small but I’ve no Some habits are big & some are small but I’ve noticed these make me feel more put together & productive as a stay at home working mom of 3🫶🏼 they just help put me in the right state of mind to knock out that to-do list!

1. Working out - have been trying to get back into being an AM workout girly 
2. Getting ready - dressed, a little makeup, and some jewelry. victoriaemerson is my daily go-to!
3. Writing out my to do list - so I can figure out the most efficient way to get things done!
4. Doing a quick clean/tidying up - I find the mess and clutter to be distracting so I work better when it’s clean!
5. Lighting a candle - just had a nice calming & focusing effect. Then I get to work!

What is a daily habit that helps you?!

Linking my jewelry as well, comment SHOP and I’ll send you the links to your DMs! ⬇ https://liketk.it/4ORwb

#dailyhabits #SAHM #WAHM #jewelry #dailytodolist #productivity #cleanhome
Comment SHOP below to receive a DM with the link t Comment SHOP below to receive a DM with the link to the ghosties ⬇ https://liketk.it/4PuT5

Spooky season is almost here… meet “Booey & Gooey”👻(named by Emma) These Pottery Barn-inspired light-up ghosts I found on Amazon are perfect for adding a touch of Halloween magic without breaking the bank! 

I’ll be putting them on the front porch soon with the rest of our Halloween decor… stay tuned! #HalloweenDecor #AmazonFinds  #ltkhome #ltkseasonal #halloween #spookyseason #ghostdecor

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