Exercise Index

Squat Jacks

Squats with Alternating Leg Raise

Alternating Curtsy Lunge w/ T-Raise

Curtsy Lunge Pulses (small pulses up and down in this position)

High Knee Runs


Split Lunge Jumps

Back Lunges with Front Kick

Squats with Overhead Press


Jump Squats

Straight Leg Booty Kickbacks (on hands & knees)

Jumping Jacks

Plank Jacks

Up/Down Planks

Hammer Curls to Press

Triceps Kickbacks and Booty Kickbacks

Weight Runs


Knee to Elbow Plank to Downdog Single Leg Kickback

Dumbbell Press Jacks

Dumbbell Rows

Monkey Runs (alternate this move in a running motion right side and left side as fast as you can…yes you’ll look like a monkey!)

Bicycle Abs

V-sits with Bicep Curl

Single Leg Back Lunge with Hop



Split Squat Jumps


Glute Hip Bridges

Lunge-Squat-Lunge Jumps

Standing Leg Abductors

Stationary Lunge with Dumbbell Waist Rotation

Standing Oblique Pulls

Oblique Crunches



Back Lunge with Bicep Curl

Forearm Plank

Single Leg Squats

Plie Squat Jumps