Squat Jacks
Squats with Alternating Leg Raise
Alternating Curtsy Lunge w/ T-Raise
Curtsy Lunge Pulses (small pulses up and down in this position)
High Knee Runs
Skaters
Split Lunge Jumps
Back Lunges with Front Kick
Squats with Overhead Press
Burpees
Jump Squats
Straight Leg Booty Kickbacks (on hands & knees)
Jumping Jacks
Plank Jacks
Up/Down Planks
Hammer Curls to Press
Triceps Kickbacks and Booty Kickbacks
Weight Runs
Woodchops
Knee to Elbow Plank to Downdog Single Leg Kickback
Dumbbell Press Jacks
Dumbbell Rows
Monkey Runs (alternate this move in a running motion right side and left side as fast as you can…yes you’ll look like a monkey!)
Bicycle Abs
V-sits with Bicep Curl
Single Leg Back Lunge with Hop
X-ups
Pushups
Split Squat Jumps
Glute Hip Bridges
Lunge-Squat-Lunge Jumps
Standing Leg Abductors
Stationary Lunge with Dumbbell Waist Rotation
Standing Oblique Pulls
Oblique Crunches
Crunches
Back Lunge with Bicep Curl
Forearm Plank
Single Leg Squats
Plie Squat Jumps
